Multiple Choice
The 'Borg Scale' is an important tool because:
A) It helps participants compare their fitness to each other.
B) It helps participants monitor body fat and weight loss.
C) It replaces complicated heart rate calculations.
D) It helps participants measure their level of effort and ensure they do not over-exert themselves.
Correct Answer:
Verified
Correct Answer:
Verified
Q11: At each rest or recovery section of
Q12: If a participant identifies that he has
Q13: Hydration during a workout is:<br>A)A good motivational
Q14: After calculating heart rate zones for participants,
Q15: When setting up or at the end
Q16: The maximum heart rate formula is:<br>A)An ideal
Q17: When setting up your class, you should
Q18: If a participant is new to training,
Q20: If a participant needs to leave class
Q21: Spin classes are ideal for people who:<br>A)Are