Multiple Choice
The maximum heart rate formula is:
A) An ideal way to help participants know how had they can work.
B) Not very effective and shouldn't be used.
C) As essential tool to prevent cardiac arrest.
D) Only a general guide to establish heart rate zones and should be combined with other measures of perceived effort.
Correct Answer:
Verified
Correct Answer:
Verified
Q11: At each rest or recovery section of
Q12: If a participant identifies that he has
Q13: Hydration during a workout is:<br>A)A good motivational
Q14: After calculating heart rate zones for participants,
Q15: When setting up or at the end
Q17: When setting up your class, you should
Q18: If a participant is new to training,
Q19: The 'Borg Scale' is an important tool
Q20: If a participant needs to leave class
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