Multiple Choice
Stretching exercises should be done:
A) Before and after the workout.
B) After the workout only to prevent stiffness.
C) Rarely. Stretching isn't important for spin class participants.
D) On a participant's own time. Stretching is important, but it isn't part of the workout.
Correct Answer:
Verified
Correct Answer:
Verified
Q14: Cycling or gentle activity prior to stretching:<br>A)Is
Q15: One of the benefits of stretching after
Q16: Stretching the hamstrings:<br>A)Is important because the pedal
Q17: If a participant experiences pain in a
Q18: Stretching after a workout:<br>A)Is optional and should
Q19: A calf stretch while on the bike:<br>A)Is
Q21: Stretching exercises for the shoulders, back, and
Q22: When coming out of a static stretch,
Q23: A lunge as a static stretch:<br>A)Will stretch
Q24: It is important to warm up the