Multiple Choice
Stretching after a workout:
A) Is optional and should be carried out by individuals after class.
B) Is not required. Stretching should only be done in preparation for exercise.
C) Is for advanced trainers only.
D) Is an important part of the class to help participants recover.
Correct Answer:
Verified
Correct Answer:
Verified
Q13: Stretching exercises:<br>A)Should be done individually by participants
Q14: Cycling or gentle activity prior to stretching:<br>A)Is
Q15: One of the benefits of stretching after
Q16: Stretching the hamstrings:<br>A)Is important because the pedal
Q17: If a participant experiences pain in a
Q19: A calf stretch while on the bike:<br>A)Is
Q20: Stretching exercises should be done:<br>A)Before and after
Q21: Stretching exercises for the shoulders, back, and
Q22: When coming out of a static stretch,
Q23: A lunge as a static stretch:<br>A)Will stretch