Multiple Choice
If a participant experiences pain in a particular muscle during the workout:
A) Stretching should be carried out on the muscle after the workout.
B) Stretching should be carried out on the muscle, but on no other body parts.
C) The participant should be advised to stop, ice the injured area, and seek medical attention as appropriate.
D) Stretching should be carried out as normal.
Correct Answer:

Verified
Correct Answer:
Verified
Q12: If a participant experiences sharp pain during
Q13: Stretching exercises:<br>A)Should be done individually by participants
Q14: Cycling or gentle activity prior to stretching:<br>A)Is
Q15: One of the benefits of stretching after
Q16: Stretching the hamstrings:<br>A)Is important because the pedal
Q18: Stretching after a workout:<br>A)Is optional and should
Q19: A calf stretch while on the bike:<br>A)Is
Q20: Stretching exercises should be done:<br>A)Before and after
Q21: Stretching exercises for the shoulders, back, and
Q22: When coming out of a static stretch,