Multiple Choice
When coming out of a static stretch, participants should:
A) Come out of the stretch slowly returning to their standing/sitting posture.
B) Come out of the stretch as fast as possible to gain the most benefit.
C) Hold their breath.
D) Come back into the stretch and bounce for greater range of motion.
Correct Answer:
Verified
Correct Answer:
Verified
Q14: Cycling or gentle activity prior to stretching:<br>A)Is
Q15: One of the benefits of stretching after
Q16: Stretching the hamstrings:<br>A)Is important because the pedal
Q17: If a participant experiences pain in a
Q18: Stretching after a workout:<br>A)Is optional and should
Q19: A calf stretch while on the bike:<br>A)Is
Q20: Stretching exercises should be done:<br>A)Before and after
Q21: Stretching exercises for the shoulders, back, and
Q23: A lunge as a static stretch:<br>A)Will stretch
Q24: It is important to warm up the