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The Preferred Precompetition Meal Should Contain Relatively Little Lipid and Fiber

Question 16

Multiple Choice

The preferred precompetition meal should contain relatively little lipid and fiber to facilitate gastric emptying and __________.


A) minimize gastrointestinal distress
B) minimize rapid maltodextrin influx of maltodextrin
C) minimize submaximal physical activity
D) minimize triglyceride and cholesterol elimination

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