Question 1

A reinforcing factor of your weight management program would be having your clothes fit better.

Accepted Answer

A) True 
 B)False

Question 2

The Summary Plan Description (SPD) explains covered services, benefits, deductibles, copays, and network rules under a specific health insurance plan.

Accepted Answer

A) True 
 B)False

Question 3

What is the leading cause of death in the United States across all age groups?

Accepted Answer

A)  Heart disease 
B)  Cancer 
C)  Cerebrovascular disease 
D)  Unintentional injuries 
A)  Heart disease 
B)  Cancer 
C)  Cerebrovascular disease 
D)  Unintentional injuries

Question 4

Agents in the physical environment that can be harmful to health include which of the following?

Accepted Answer

A)  Minerals 
B)  Toxins 
C)  Water 
D)  Nutrients 
A)  Minerals 
B)  Toxins 
C)  Water 
D)  Nutrients

Question 5

Tasks that are necessary for normal functioning in society are known as

Accepted Answer

A)  activities of daily living. 
B)  high-level tasks. 
C)  low-level tasks. 
D)  vocational activities. 
A)  activities of daily living. 
B)  high-level tasks. 
C)  low-level tasks. 
D)  vocational activities.

Question 6

A multidimensional concept of health that includes elements of physical, mental, emotional, and social function is

Accepted Answer

A)  physical and emotional health. 
B)  holistic health care. 
C)  health-related quality of life. 
D)  healthy life expectancy. 
A)  physical and emotional health. 
B)  holistic health care. 
C)  health-related quality of life. 
D)  healthy life expectancy.

Question 7

Jasmine has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others exemplifies which dimension of health?

Accepted Answer

A)  Social 
B)  Intellectual 
C)  Emotional 
D)  Physical 
A)  Social 
B)  Intellectual 
C)  Emotional 
D)  Physical

Question 8

Tran is a 47-year-old-male who suffered a knee injury in high school while playing football. This injury is a biological determinant of health.

Accepted Answer

A) True 
 B)False

Question 9

Economic status and geographic location have very little influence on a person's health status.

Accepted Answer

A) True 
 B)False

Question 10

Behavior is a nonmodifiable determinant.

Accepted Answer

A) True 
 B)False

Question 11

Which of the following methods is an example of successful lifestyle change?

Accepted Answer

A)  Making a New Year's resolution to stop smoking again after failing in the past 
B)  Creating a demanding workout plan in hopes of someday losing weight 
C)  Beginning a daily walking program and gradually increasing your time and distance 
D)  Stopping smoking "cold turkey" 
A)  Making a New Year's resolution to stop smoking again after failing in the past 
B)  Creating a demanding workout plan in hopes of someday losing weight 
C)  Beginning a daily walking program and gradually increasing your time and distance 
D)  Stopping smoking "cold turkey"

Question 12

Marissa has tried to quit smoking several times but ultimately failed because she lost motivation and didn't believe she could succeed. Which of the following may have contributed to her failure?

Accepted Answer

A)  She has a strong internal locus of control. 
B)  She has high self-efficacy. 
C)  She has a strong external locus of control. 
D)  She has a strong, positive support group. 
A)  She has a strong internal locus of control. 
B)  She has high self-efficacy. 
C)  She has a strong external locus of control. 
D)  She has a strong, positive support group.

Question 13

Since the early 20ᵗʰ century, the life expectancy of Americans has

Accepted Answer

A)  increased by more than 10 years. 
B)  increased by more than 20 years. 
C)  increased by more than 30 years. 
D)  increased by more than 40 years. 
A)  increased by more than 10 years. 
B)  increased by more than 20 years. 
C)  increased by more than 30 years. 
D)  increased by more than 40 years.

Question 14

Maria's husband has agreed to join her in an exercise program. They've scheduled times to meet to run at a local park. This is an example of

Accepted Answer

A)  reward. 
B)  social support. 
C)  enabling. 
D)  readiness. 
A)  reward. 
B)  social support. 
C)  enabling. 
D)  readiness.

Question 15

Learning communication and relationship skills can enhance the social dimension of health.

Accepted Answer

A) True 
 B)False

Question 16

Losing your temper because someone said something that made you angry demonstrates an external locus of control.

Accepted Answer

A) True 
 B)False

Question 17

In the early 1900s, the ecological model or public health model became a major focus of health investigation.

Accepted Answer

A) True 
 B)False

Question 18

More people across all age groups die from cancer than any other chronic disease.

Accepted Answer

A) True 
 B)False

Question 19

You want to improve your health by initiating an exercise program. Describe at least three ways you can maintain your motivation for regular exercise.

Accepted Answer

Any three of the following:
Pick one spe

Question 20

An example of shaping is

Accepted Answer

A)  starting with small changes in behavior and gradually increasing the changes. 
B)  using specific exercises to mold your body to a desired image. 
C)  trying to influence your younger brother's behavior with rewards. 
D)  watching a friend's behavior and then trying to mimic him or her. 
A)  starting with small changes in behavior and gradually increasing the changes. 
B)  using specific exercises to mold your body to a desired image. 
C)  trying to influence your younger brother's behavior with rewards. 
D)  watching a friend's behavior and then trying to mimic him or her.

Exam 1: Accessing Your Health

A reinforcing factor of your weight management program would be having your clothes fit better.

The Summary Plan Description (SPD) explains covered services, benefits, deductibles, copays, and network rules under a specific health insurance plan.

What is the leading cause of death in the United States across all age groups?

Agents in the physical environment that can be harmful to health include which of the following?

Tasks that are necessary for normal functioning in society are known as

A multidimensional concept of health that includes elements of physical, mental, emotional, and social function is

Jasmine has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others exemplifies which dimension of health?

Tran is a 47-year-old-male who suffered a knee injury in high school while playing football. This injury is a biological determinant of health.

Economic status and geographic location have very little influence on a person's health status.

Behavior is a nonmodifiable determinant.

Which of the following methods is an example of successful lifestyle change?

Marissa has tried to quit smoking several times but ultimately failed because she lost motivation and didn't believe she could succeed. Which of the following may have contributed to her failure?

Since the early 20ᵗʰ century, the life expectancy of Americans has

Maria's husband has agreed to join her in an exercise program. They've scheduled times to meet to run at a local park. This is an example of

Learning communication and relationship skills can enhance the social dimension of health.

Losing your temper because someone said something that made you angry demonstrates an external locus of control.

In the early 1900s, the ecological model or public health model became a major focus of health investigation.

More people across all age groups die from cancer than any other chronic disease.

You want to improve your health by initiating an exercise program. Describe at least three ways you can maintain your motivation for regular exercise.

An example of shaping is

Promoting and Preserving Your Psychological Health

Focus On Cultivating Your Spiritual Health

Managing Stress and Coping With Life's Challenges

Focus On Improving Your Sleep

Building Healthy Relationships and Communicating Effectively

Understanding Your Sexuality

Considering Your Reproductive Choices

Eating for a Healthier You

Reaching and Maintaining a Healthy Weight

Focus On Enhancing Your Body Image

Improving Your Physical Fitness

Recognizing and Avoiding Addiction

Drinking Alcohol Responsibly

Ending Tobacco Use

Avoiding Drug Misuse and Abuse

Protecting against Infectious Diseases and Sexually Transmitted Infections

Focus On Understanding Your Health Inheritance

Preventing Cardiovascular Disease

Focus On Minimizing Your Risk for Diabetes

Reducing Your Cancer Risk

Reducing Risks and Coping with Chronic Conditions

Choosing Conventional and Complementary Health Care

Preventing Violence and Abuse

Focus On Reducing Your Risk of Unintentional Injury

Preserving and Protecting Your Environment

Preparing for Aging, Death, and Dying

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