Question 1

What does the cultural habit of hara hachi bu mean to the Okinawans?

Accepted Answer

A)  It means they do not smoke or drink alcohol. 
B)  It means they only eat until they are 80 percent full. 
C)  It means they exercise 45 minutes each day. 
D)  It means they eat less than 35% of their calories from fat. 
A)  It means they do not smoke or drink alcohol. 
B)  It means they only eat until they are 80 percent full. 
C)  It means they exercise 45 minutes each day. 
D)  It means they eat less than 35% of their calories from fat.

Question 2

One gram of carbohydrate yields _____ calories, one gram of fat yields _____, and one gram of protein yields _____.

Accepted Answer

A)  4, 8, 4 
B)  4, 9, 4 
C)  7, 4, 4 
D)  4, 7, 9 
E)  4, 9, 7 
A)  4, 8, 4 
B)  4, 9, 4 
C)  7, 4, 4 
D)  4, 7, 9 
E)  4, 9, 7

Question 3

Discuss why the term "malnutrition" does not necessarily mean a person is suffering from a deficiency disease.

Accepted Answer

The answer of Discuss why the term "malnutrition" does not...

Question 4

The Okinawans exhibit the highest mortality rates on earth.

Accepted Answer

A) True 
 B)False

Question 5

The credential R.D. displayed by a dietitian's name indicates registration with:

Accepted Answer

A)  the American Dietetic Association. 
B)  the International Academy of Nutritional Consultants. 
C)  the National Board of Licensed Dietitians. 
D)  the American Association of Nutrition and Dietary Consultants. 
A)  the American Dietetic Association. 
B)  the International Academy of Nutritional Consultants. 
C)  the National Board of Licensed Dietitians. 
D)  the American Association of Nutrition and Dietary Consultants.

Question 6

A slice of apple pie contains 50 grams of carbohydrate, 12 grams of fat, and 4 grams of protein. How many total calories would the slice of pie provide?

Accepted Answer

A)  264 calories 
B)  324 calories 
C)  924 calories 
D)  There is not sufficient information to determine the number of calories. 
A)  264 calories 
B)  324 calories 
C)  924 calories 
D)  There is not sufficient information to determine the number of calories.

Question 7

Joy decides to use the smart shopping tips she learned in her college nutrition course. All of the following would be good ideas except :

Accepted Answer

A)  shopping when she is hungry so she will think of things to buy. 
B)  buying fresh foods in season. 
C)  reading the ingredients to compare similar products. 
D)  checking the store's sales circular for items on her shopping list. 
A)  shopping when she is hungry so she will think of things to buy. 
B)  buying fresh foods in season. 
C)  reading the ingredients to compare similar products. 
D)  checking the store's sales circular for items on her shopping list.

Question 8

Limiting your intake of sodium may lower your risk for which disease?

Accepted Answer

A)  Stroke 
B)  Gallbladder disease 
C)  Diabetes 
D)  Obesity 
E)  Colon cancer 
A)  Stroke 
B)  Gallbladder disease 
C)  Diabetes 
D)  Obesity 
E)  Colon cancer

Question 9

Using the Healthy People 2020 goals, identify 3 personal health objectives that you know you need to improve upon, and suggest ways you can reach these goals.

Accepted Answer

The answer of Using the Healthy People 2020 goals, identify...

What does the cultural habit of hara hachi bu mean to the Okinawans?

One gram of carbohydrate yields ___ calories, one gram of fat yields _, and one gram of protein yields ___.

Discuss why the term "malnutrition" does not necessarily mean a person is suffering from a deficiency disease.

The Okinawans exhibit the highest mortality rates on earth.

The credential R.D. displayed by a dietitian's name indicates registration with:

A slice of apple pie contains 50 grams of carbohydrate, 12 grams of fat, and 4 grams of protein. How many total calories would the slice of pie provide?

Joy decides to use the smart shopping tips she learned in her college nutrition course. All of the following would be good ideas except :

Limiting your intake of sodium may lower your risk for which disease?

Using the Healthy People 2020 goals, identify 3 personal health objectives that you know you need to improve upon, and suggest ways you can reach these goals.

The Pursuit of a Healthy Diet

Anatomy for Nutritions Sake

The Carbohydrates: Sugar, Starch, and Fiber

The Lipids: Fats and Oils

The Proteins and Amino Acids

The Vitamins: A Functional Approach

The Minerals and Water: A Functional Approach

Impact of Fluids and Beverages on Nutritional Health

Weight Management

Nutrition, Physical Activity, and Fitness

The Life Cycle: Conception Through the Later Years

Food Safety and the Global Food Supply

Filters

Exam 1: The Basics of Understanding Nutrition

What does the cultural habit of hara hachi bu mean to the Okinawans?

One gram of carbohydrate yields _____ calories, one gram of fat yields _____, and one gram of protein yields _____.

Discuss why the term "malnutrition" does not necessarily mean a person is suffering from a deficiency disease.

The Okinawans exhibit the highest mortality rates on earth.

The credential R.D. displayed by a dietitian's name indicates registration with:

A slice of apple pie contains 50 grams of carbohydrate, 12 grams of fat, and 4 grams of protein. How many total calories would the slice of pie provide?

Joy decides to use the smart shopping tips she learned in her college nutrition course. All of the following would be good ideas except :

Limiting your intake of sodium may lower your risk for which disease?

Using the Healthy People 2020 goals, identify 3 personal health objectives that you know you need to improve upon, and suggest ways you can reach these goals.

The Pursuit of a Healthy Diet

Anatomy for Nutritions Sake

The Carbohydrates: Sugar, Starch, and Fiber

The Lipids: Fats and Oils

The Proteins and Amino Acids

The Vitamins: A Functional Approach

The Minerals and Water: A Functional Approach

Impact of Fluids and Beverages on Nutritional Health

Weight Management

Nutrition, Physical Activity, and Fitness

The Life Cycle: Conception Through the Later Years

Food Safety and the Global Food Supply

Filters

One gram of carbohydrate yields ___ calories, one gram of fat yields _, and one gram of protein yields ___.