Exam 13: Health, Stress, and Coping

Life changes, both good and bad, can increase one's susceptibility to accidents or illness.

Psychosomatic disorders are those in which

Too many things to do, not enough money for housing, fear of losing valuables, and parents' expectations are faced by almost every college student and are common examples of

A specific condition or event in the environment that challenges or threatens a person is known as a(n)

You are teaching health education at a community college and will be covering a section on how various health-promoting behaviors can extend one's life span and how various behavioral risk factors can shorten it. Describe the information you will present.

Akbar has a real clunker of a car that has stalled on him numerous times. He tells his friends that he is getting a brand new car, but then he checks out the prices and realizes that he cannot afford a new car. When friends ask him when he is getting the new car, he responds that he does not know what he was thinking. He could never give up this car. "It's a classic." Akbar is using the defense mechanism known as

Assimilation, marginalization, integration, and separation are the four main patterns of

The technique of stress inoculation involves

Stress tends to be magnified with damage likely to result when emotional "shocks" are

Jennifer tends to be healthy, happy, and loves her job as a teacher. She is always doing more than one thing at a time, running from one class to the next, and designing new activities for her students. Unlike several of the teachers, Jennifer sees the larger classes and lack of materials as challenges, and she has found creative ways of meeting these challenges. Jennifer would best be described as

Which of the following students is LEAST likely to become depressed?

Which of the effects of stress involves tight muscles, a pounding heart, poor sleep, and shallow breathing?

Rhondella is looking forward to the weekend, but her boss needs her to stay late on Friday and come in on Saturday morning in order to rewrite a report from another employee. This report must get to the main office by Monday. With this unexpected work and short deadline, Rhondella can be expected to be feeling the element of stress known as

Unfair treatment associated with racial or ethnic prejudice is a major source of frustration and stress in the lives of many minority group members because

Identify the psychologist who popularized the stress management technique known as stress inoculation, and describe how you could utilize this technique to reduce stress.

Seventy percent of all medical costs are related to just six of the behavioral risk factors. These are smoking, alcohol abuse, drug abuse, poor diet, insufficient exercise, and

Which of the following first identified many of the defense mechanisms and believed that these defense mechanisms were unconscious?

Sandra desperately wants to join her friends on a European excursion, but the trip is so expensive she is having trouble deciding whether to go or not. Sandra is experiencing a(n)__________ conflict.

At work, Walter feels overworked and unappreciated. He often imagines himself receiving a surprise visit from the CEO, who presents him with an award for his hard work and dedication to the company. Walter is using which defense mechanism?

Compare the characteristics of a Type A personality and a Type B personality. Then describe what characteristics separate a hardy personality from a Type A, and who is more likely to have a heart attack.