Exam 2: Defining and Measuring Energy
Exam 1: Introduction to Sports Nutrition100 Questions
Exam 2: Defining and Measuring Energy100 Questions
Exam 3: Energy Systems and Exercise100 Questions
Exam 4: Carbohydrates100 Questions
Exam 5: Proteins100 Questions
Exam 6: Fats100 Questions
Exam 7: Water and Electrolytes100 Questions
Exam 8: Vitamins100 Questions
Exam 9: Minerals100 Questions
Exam 10: Diet Planning: Food First, Supplements Second100 Questions
Exam 11: Weight and Body Composition100 Questions
Exam 12: Disordered Eating and Exercise Patterns in Athletes100 Questions
Exam 13: Diet and Exercise for Lifelong Fitness and Health100 Questions
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Bioenergetics is the process of converting food into biologically useful forms of energy
(True/False)
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The response of ATP concentration in the muscle to exercise reveals a relatively large proportion of the ATP stored in the muscle is not able to be used for force production, even during very high-intensity exercise.
(True/False)
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ATP is composed of adenosine with two phosphate groups attached.
(True/False)
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Select the key term that is most associated with the description below. Each term is used only once.
Premises:
Enzyme
Responses:
Used in free-living situations to measure energy expenditure over weeks
Energy of motion
Commonly used in exercise physiology laboratories to determine the oxygen consumption and energy expenditure response to exercise, in some cases to determine maximal oxygen consumption
Correct Answer:
Premises:
Responses:
(Matching)
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The law of conservation of energy states, "Within a closed system, energy is neither created nor destroyed."
(True/False)
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Rephosphorylation is an example of a(n)_______________ reaction.
(Short Answer)
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Many charts that list the energy expended through activity or exercise include RMR.
(True/False)
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Select the key term that is most associated with the description below. Each term is used only once.
Premises:
Reliability
Responses:
A protein-containing compound that catalyzes biochemical reactions
Used in free-living situations to measure energy expenditure over weeks
Commonly used in exercise physiology laboratories to determine the oxygen consumption and energy expenditure response to exercise, in some cases to determine maximal oxygen consumption
Correct Answer:
Premises:
Responses:
(Matching)
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To obtain the most accurate measure of resting metabolic rate in healthy adults, before beginning an indirect calorimetry procedure, the subject should abstain from moderate aerobic or anaerobic exercise for at least 2 hours
(True/False)
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In studies of normal-weight men who were starved and then refed, the effects of starvation on RMR persisted even after the starvation was no longer present.
(True/False)
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It is estimated that about ____ of adults who record food intake underreport it.
(Multiple Choice)
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Indirect calorimetry works based on the principle that ____.
(Multiple Choice)
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It is estimated that sedentary people use about 30 kilocalories of energy per kilogram body weight daily.
(True/False)
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The two most common factors that influence enzymatic activity are ____.
(Multiple Choice)
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Reactions and processes that release energy are referred to as endergonic reactions.
(True/False)
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Of the three constituents of total energy expenditure the one that can be influenced most readily and to the largest extent by the individual is ____.
(Multiple Choice)
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The First Law of Thermodynamics states that energy is ____.
(Multiple Choice)
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