Question 1

It is generally believed that having an expectation or attachment to the outcome of visualization will not actually interfere with the outcome.

Accepted Answer

A) True 
 B)False  False

Question 2

Emotional vibration means detaching the ego from the outcome and to simply let what happens happen.

Accepted Answer

A) True 
 B)False  False

Question 3

Upon completion of visualization, one should:

Accepted Answer

A)  sit with one's eyes closed for several minutes and just breathe. 
B)  generate a feeling of compassion with the image or series of images. 
C)  offer an expression of gratitude for the experience. 
D)  think in terms of bringing the image into the present. 
E)  None of these 
A)  sit with one's eyes closed for several minutes and just breathe. 
B)  generate a feeling of compassion with the image or series of images. 
C)  offer an expression of gratitude for the experience. 
D)  think in terms of bringing the image into the present. 
E)  None of these C

Question 4

What is the suggested progression for the creative visualization process?

Accepted Answer

A)  Affirmation, relaxation, concentration, and visualization 
B)  Concentration, relaxation, visualization, and affirmation 
C)  Visualization, relaxation, concentration, and affirmation 
D)  Relaxation, concentration, visualization, and affirmation 
A)  Affirmation, relaxation, concentration, and visualization 
B)  Concentration, relaxation, visualization, and affirmation 
C)  Visualization, relaxation, concentration, and affirmation 
D)  Relaxation, concentration, visualization, and affirmation

Question 5

All but which of the following are considered to be essential components of the visualization process?

Accepted Answer

A)  Focus on gratitude. 
B)  Focus on the future moment. 
C)  Incorporate the use of all five senses. 
D)  Incorporate a positive frame of mind. 
A)  Focus on gratitude. 
B)  Focus on the future moment. 
C)  Incorporate the use of all five senses. 
D)  Incorporate a positive frame of mind.

Question 6

Patients have used both visualization and mental imagery to:

Accepted Answer

A)  understand the illness and make peace with it. 
B)  repair broken bones and shrink tumors. 
C)  inoculate themselves from additional pain or disease. 
D)  understand the illness and make peace with it and repair broken bones and shrink tumors. 
A)  understand the illness and make peace with it. 
B)  repair broken bones and shrink tumors. 
C)  inoculate themselves from additional pain or disease. 
D)  understand the illness and make peace with it and repair broken bones and shrink tumors.

Question 7

Specifically, which category of visualization is most often associated with athletic training?

Accepted Answer

A)  Imagining tranquil scenes 
B)  Imagining behavioral changes 
C)  Using detached outcomes 
D)  All of these 
A)  Imagining tranquil scenes 
B)  Imagining behavioral changes 
C)  Using detached outcomes 
D)  All of these

Question 8

Although often used interchangeably, the terms mental imagery and visualization are not the same technique.

Accepted Answer

A) True 
 B)False

Question 9

Types of images for visualization tend to fall into which three categories?

Accepted Answer

A)  Cancer, hypertension, and arthritis 
B)  Athletes, hospital patients, and executives 
C)  Oceans and beaches, forests, and mountain ranges 
D)  Tranquil scenes, behavioral changes, and healing body images 
A)  Cancer, hypertension, and arthritis 
B)  Athletes, hospital patients, and executives 
C)  Oceans and beaches, forests, and mountain ranges 
D)  Tranquil scenes, behavioral changes, and healing body images

Question 10

Some people find it helpful to use guided visualization CDs.

Accepted Answer

A) True 
 B)False

Question 11

Please define the following terms or concepts in no more than two sentences and give an example to support each definition.
A. Attitude of gratitude
B. Detached outcomes
C. Guided mental imagery
D. Internal body images
E. Mental imagery

Accepted Answer

A. Attitude of gratitude is the practice

Question 12

Which aspect specifically enhances the visualization experience?

Accepted Answer

A)  Incorporating all five senses 
B)  Imagining internal healing body images 
C)  Listening to iPod relaxation playlist tracks 
D)  Placing an expected outcome on the desired intention 
E)  Imagining internal healing body images and Placing an expected outcome on the desired intention 
A)  Incorporating all five senses 
B)  Imagining internal healing body images 
C)  Listening to iPod relaxation playlist tracks 
D)  Placing an expected outcome on the desired intention 
E)  Imagining internal healing body images and Placing an expected outcome on the desired intention

Question 13

What is the primary difference between mental imagery and visualization?

Accepted Answer

A)  Visualization requires outside assistance. 
B)  Visualization necessitates repeated practice. 
C)  There is really no significant difference between the two. 
D)  Mental imagery is a spontaneous flow of unconscious thought. 
E)  There is no difference! 
A)  Visualization requires outside assistance. 
B)  Visualization necessitates repeated practice. 
C)  There is really no significant difference between the two. 
D)  Mental imagery is a spontaneous flow of unconscious thought. 
E)  There is no difference!

It is generally believed that having an expectation or attachment to the outcome of visualization will not actually interfere with the outcome.

Emotional vibration means detaching the ego from the outcome and to simply let what happens happen.

Upon completion of visualization, one should:

What is the suggested progression for the creative visualization process?

All but which of the following are considered to be essential components of the visualization process?

Patients have used both visualization and mental imagery to:

Specifically, which category of visualization is most often associated with athletic training?

Although often used interchangeably, the terms mental imagery and visualization are not the same technique.

Types of images for visualization tend to fall into which three categories?

Some people find it helpful to use guided visualization CDs.

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Attitude of gratitude B. Detached outcomes C. Guided mental imagery D. Internal body images E. Mental imagery

Which aspect specifically enhances the visualization experience?

What is the primary difference between mental imagery and visualization?

The Nature of Stress

The Body: The Battlefield for the Minds War Games

The Emotions: From a Motivation of Fear to a Motivation of Love

The Mind: The Psychology of Stress

The Spirit: Health of the Human Spirit

Reframing: Creating a Positive Mind-Set

Comic Relief: The Healing Power of Humor

Simple Assertiveness and Healthy Boundaries

Time and Money: Effective Resource Management

Expressive Art Therapy

Creative Problem Solving

Communication Skills in the Information Age

Additional Coping Skills

The Art of Calm: Relaxation Through the Five Senses

The Art of Breathing

The Art of Meditation

Soothing Sounds: Music to Relax by

Massage Therapy and Bodywork

Hatha Yoga

Self-Hypnosis and Autogenics

Nutrition: Eating for a Healthy Immune System

Physical Exercise: Flushing Out the Stress Hormones

Ecotherapy: The Healing Power of Nature

Additional Relaxation Techniques

Filters

Exam 17: The Power of Mental Imagery and Visualization

It is generally believed that having an expectation or attachment to the outcome of visualization will not actually interfere with the outcome.

Emotional vibration means detaching the ego from the outcome and to simply let what happens happen.

Upon completion of visualization, one should:

What is the suggested progression for the creative visualization process?

All but which of the following are considered to be essential components of the visualization process?

Patients have used both visualization and mental imagery to:

Specifically, which category of visualization is most often associated with athletic training?

Although often used interchangeably, the terms mental imagery and visualization are not the same technique.

Types of images for visualization tend to fall into which three categories?

Some people find it helpful to use guided visualization CDs.

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Attitude of gratitude B. Detached outcomes C. Guided mental imagery D. Internal body images E. Mental imagery

Which aspect specifically enhances the visualization experience?

What is the primary difference between mental imagery and visualization?

The Nature of Stress

The Body: The Battlefield for the Minds War Games

The Emotions: From a Motivation of Fear to a Motivation of Love

The Mind: The Psychology of Stress

The Spirit: Health of the Human Spirit

Reframing: Creating a Positive Mind-Set

Comic Relief: The Healing Power of Humor

Simple Assertiveness and Healthy Boundaries

Time and Money: Effective Resource Management

Expressive Art Therapy

Creative Problem Solving

Communication Skills in the Information Age

Additional Coping Skills

The Art of Calm: Relaxation Through the Five Senses

The Art of Breathing

The Art of Meditation

Soothing Sounds: Music to Relax by

Massage Therapy and Bodywork

Hatha Yoga

Self-Hypnosis and Autogenics

Nutrition: Eating for a Healthy Immune System

Physical Exercise: Flushing Out the Stress Hormones

Ecotherapy: The Healing Power of Nature

Additional Relaxation Techniques

Filters