Question 1

Which of the following is not an aspect to consider while praying?

Accepted Answer

A)  Attitude of gratitude 
B)  Focus concentration 
C)  Positive and negative thoughts 
D)  Emotional vibration 
A)  Attitude of gratitude 
B)  Focus concentration 
C)  Positive and negative thoughts 
D)  Emotional vibration C

Question 2

Where does forgiveness start?

Accepted Answer

A)  Within 
B)  With the person you are angry at 
C)  With unlocking unresolved anger 
D)  Within and With the person you are angry at 
A)  Within 
B)  With the person you are angry at 
C)  With unlocking unresolved anger 
D)  Within and With the person you are angry at A

Question 3

Which of the following is a coping technique to be essential for health and well-being?

Accepted Answer

A)  Social engineering 
B)  Connectedness 
C)  Soul searching 
D)  Path of least resistance 
A)  Social engineering 
B)  Connectedness 
C)  Soul searching 
D)  Path of least resistance B

Question 4

Which coping technique is known as the "buffer theory?"

Accepted Answer

A)  Hobbies 
B)  Journaling 
C)  Poetry Therapy 
D)  Social orchestration 
E)  Social support groups 
A)  Hobbies 
B)  Journaling 
C)  Poetry Therapy 
D)  Social orchestration 
E)  Social support groups

Question 5

Assuming there is a correct way to pray, author Sophy Burnham makes which of the following suggestions?

Accepted Answer

A)  Pray early in the morning. 
B)  Pray not for things, but for wisdom and courage. 
C)  Pray late in the afternoon. 
D)  Pray to include some aspect of forgiveness. 
E)  Pray in the present tense, with a positive frame of mind. 
A)  Pray early in the morning. 
B)  Pray not for things, but for wisdom and courage. 
C)  Pray late in the afternoon. 
D)  Pray to include some aspect of forgiveness. 
E)  Pray in the present tense, with a positive frame of mind.

Question 6

What does research show about people who keep a regular journal?

Accepted Answer

A)  Their frustrations are toxic. 
B)  They have healthier immune systems 
C)  Most of their thoughts are positive. 
D)  All of these 
A)  Their frustrations are toxic. 
B)  They have healthier immune systems 
C)  Most of their thoughts are positive. 
D)  All of these

Question 7

Hobbies can provide what for you?

Accepted Answer

A)  Keen insights 
B)  Balance to the mind 
C)  An unstressful load 
D)  All of these 
A)  Keen insights 
B)  Balance to the mind 
C)  An unstressful load 
D)  All of these

Question 8

Poetry therapy can best be explained in this expression, which then translates into an effective coping strategy for stress management: Poems make order out of chaos

Accepted Answer

A) True 
 B)False

Question 9

Analyzing your dreams is a process whereby the code of the dream symbol is broken.

Accepted Answer

A) True 
 B)False

Question 10

Social orchestration often is called:

Accepted Answer

A)  fragmented thinking. 
B)  the path of least resistance. 
C)  an avoidance technique. 
D)  an ineffective coping skill. 
A)  fragmented thinking. 
B)  the path of least resistance. 
C)  an avoidance technique. 
D)  an ineffective coping skill.

Question 11

Poetry therapy can make use of this style of poems for the best effect:

Accepted Answer

A)  Haiku 
B)  Rap 
C)  Dr. Seuss rhymes 
D)  All of these 
A)  Haiku 
B)  Rap 
C)  Dr. Seuss rhymes 
D)  All of these

Question 12

In 1989, the results of a landmark study showed that support groups do which of the following for cancer patients?

Accepted Answer

A)  Promote longevity 
B)  Provide a platform. 
C)  Keep their morale up 
D)  All of these 
E)  None of these 
A)  Promote longevity 
B)  Provide a platform. 
C)  Keep their morale up 
D)  All of these 
E)  None of these

Question 13

According to Sophy Burnham, author of A Book of Angels, for prayer to be most effective it must have which of the following component(s)?

Accepted Answer

A)  Be constructed in the present tense 
B)  Repeated in tongues 
C)  Be constructed in the positive 
D)  Be constructed in faith and hope 
E)  Be constructed in the present tense and Be constructed in the positive 
A)  Be constructed in the present tense 
B)  Repeated in tongues 
C)  Be constructed in the positive 
D)  Be constructed in faith and hope 
E)  Be constructed in the present tense and Be constructed in the positive

Question 14

Please define the following terms or concepts in no more than two sentences and give an example to support each definition.
A. Buffer theory
B. Dream therapy
C. Faith
D. Forgiveness
E. Hobbies

Accepted Answer

Buffer theory is the idea that individua

Question 15

Dream incubation is a process where a person tries to finish a recurring dream.

Accepted Answer

A) True 
 B)False

Question 16

What is the antidote for anger?

Accepted Answer

A)  Forgiveness 
B)  Avoidance 
C)  Resentment 
D)  Victimization 
A)  Forgiveness 
B)  Avoidance 
C)  Resentment 
D)  Victimization

Question 17

Holding resentment is a tactic for protection, but then it turns into a type of what?

Accepted Answer

A)  Revenge 
B)  Absolution 
C)  Forgiveness 
D)  Serenity 
A)  Revenge 
B)  Absolution 
C)  Forgiveness 
D)  Serenity

Question 18

Nonlinear cognitive functions are associated with this aspect?

Accepted Answer

A)  The conscious mind 
B)  Factual information 
C)  The right hemisphere of the brain 
D)  The left hemisphere of the brain 
A)  The conscious mind 
B)  Factual information 
C)  The right hemisphere of the brain 
D)  The left hemisphere of the brain

Question 19

Dreams are thought to be an effective coping technique because:

Accepted Answer

A)  REM time is the most relaxing segment of sleep. 
B)  they offer insight into helping solve personal issues. 
C)  dream incubation can uncover repressed emotions. 
D)  they conceal information that is damaging to the ego. 
A)  REM time is the most relaxing segment of sleep. 
B)  they offer insight into helping solve personal issues. 
C)  dream incubation can uncover repressed emotions. 
D)  they conceal information that is damaging to the ego.

Question 20

What does it suggest when you have recurring dreams?

Accepted Answer

A)  Your unconscious mind is multilingual. 
B)  You had a restless night's sleep. 
C)  There is some problem that needs to be resolved. 
D)  Your unconscious mind is multilingual and You had a restless night's sleep. 
A)  Your unconscious mind is multilingual. 
B)  You had a restless night's sleep. 
C)  There is some problem that needs to be resolved. 
D)  Your unconscious mind is multilingual and You had a restless night's sleep.

Exam 13: Additional Coping Skills

Which of the following is not an aspect to consider while praying?

Where does forgiveness start?

Which of the following is a coping technique to be essential for health and well-being?

Which coping technique is known as the "buffer theory?"

Assuming there is a correct way to pray, author Sophy Burnham makes which of the following suggestions?

What does research show about people who keep a regular journal?

Hobbies can provide what for you?

Poetry therapy can best be explained in this expression, which then translates into an effective coping strategy for stress management: Poems make order out of chaos

Analyzing your dreams is a process whereby the code of the dream symbol is broken.

Social orchestration often is called:

Poetry therapy can make use of this style of poems for the best effect:

In 1989, the results of a landmark study showed that support groups do which of the following for cancer patients?

According to Sophy Burnham, author of A Book of Angels, for prayer to be most effective it must have which of the following component(s)?

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Buffer theory B. Dream therapy C. Faith D. Forgiveness E. Hobbies

Dream incubation is a process where a person tries to finish a recurring dream.

What is the antidote for anger?

Holding resentment is a tactic for protection, but then it turns into a type of what?

Nonlinear cognitive functions are associated with this aspect?

Dreams are thought to be an effective coping technique because:

What does it suggest when you have recurring dreams?

The Nature of Stress

The Body: The Battlefield for the Minds War Games

The Emotions: From a Motivation of Fear to a Motivation of Love

The Mind: The Psychology of Stress

The Spirit: Health of the Human Spirit

Reframing: Creating a Positive Mind-Set

Comic Relief: The Healing Power of Humor

Simple Assertiveness and Healthy Boundaries

Time and Money: Effective Resource Management

Expressive Art Therapy

Creative Problem Solving

Communication Skills in the Information Age

The Art of Calm: Relaxation Through the Five Senses

The Art of Breathing

The Art of Meditation

The Power of Mental Imagery and Visualization

Soothing Sounds: Music to Relax by

Massage Therapy and Bodywork

Hatha Yoga

Self-Hypnosis and Autogenics

Nutrition: Eating for a Healthy Immune System

Physical Exercise: Flushing Out the Stress Hormones

Ecotherapy: The Healing Power of Nature

Additional Relaxation Techniques

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