Question 1

Micro-aggressions are best defined as

Accepted Answer

A)  blatant rude behavior to people of a different social class 
B)  subtle put downs to boost one's level of self-esteem 
C)  insults dismiss or marginalize people of color 
D)  Unconscious acts of sabotage 
A)  blatant rude behavior to people of a different social class 
B)  subtle put downs to boost one's level of self-esteem 
C)  insults dismiss or marginalize people of color 
D)  Unconscious acts of sabotage C

Question 2

How much of the U.S. population is estimated to take prescribed antidepressants?

Accepted Answer

A)  20 percent 
B)  25 percent 
C)  30 percent 
D)  35 percent 
E)  40 percent 
A)  20 percent 
B)  25 percent 
C)  30 percent 
D)  35 percent 
E)  40 percent B

Question 3

When someone uses sarcasm, they are typically expressing this style of mismanaged anger?

Accepted Answer

A)  The exploder 
B)  The self-punisher 
C)  The underhander 
D)  The somatizer 
A)  The exploder 
B)  The self-punisher 
C)  The underhander 
D)  The somatizer C

Question 4

Anger and fear are considered healthy emotions because they are survival emotions.

Accepted Answer

A) True 
 B)False

Question 5

Eudaimonic is a term associated with the study of happiness that equates to:

Accepted Answer

A)  familial joy. 
B)  instant gratification. 
C)  purpose and meaning in life. 
D)  the practice of Buddhist happiness. 
A)  familial joy. 
B)  instant gratification. 
C)  purpose and meaning in life. 
D)  the practice of Buddhist happiness.

Question 6

Which is considered a "healthy emotion?"

Accepted Answer

A)  Happiness 
B)  Grief 
C)  Fear 
D)  Anger 
E)  All of these 
A)  Happiness 
B)  Grief 
C)  Fear 
D)  Anger 
E)  All of these

Question 7

On average, the typical person gets angry about five times per day.

Accepted Answer

A) True 
 B)False

Question 8

Irrational fears are associated with nonphysical threats.

Accepted Answer

A) True 
 B)False

Question 9

Brene Brown advocates this as a remedy for feelings of shame

Accepted Answer

A)  Deep breathing exercises 
B)  Recognizing vulnerability 
C)  Recognizing perfection 
D)  the pursuit of happiness 
A)  Deep breathing exercises 
B)  Recognizing vulnerability 
C)  Recognizing perfection 
D)  the pursuit of happiness

Question 10

On average, how many times a day does the typical person get angry?

Accepted Answer

A)  1-5 
B)  5-10 
C)  10-15 
D)  15-20 
A)  1-5 
B)  5-10 
C)  10-15 
D)  15-20

Question 11

Depression is believed to result from an imbalance of serotonin and:

Accepted Answer

A)  irrational fear. 
B)  serotonin 
C)  melatonin. 
D)  dopamine. 
E)  unhealthy emotions. 
A)  irrational fear. 
B)  serotonin 
C)  melatonin. 
D)  dopamine. 
E)  unhealthy emotions.

Question 12

The release of feelings is also known as:

Accepted Answer

A)  anxiety. 
B)  cathexis 
C)  explosion. 
D)  mismanaged anger. 
E)  catharsis. 
A)  anxiety. 
B)  cathexis 
C)  explosion. 
D)  mismanaged anger. 
E)  catharsis.

Question 13

Sarcasm is an example of the self-punisher style of mismanaged anger.

Accepted Answer

A) True 
 B)False

Question 14

Purpose in life happiness is associated with eudaimonic happiness

Accepted Answer

A) True 
 B)False

Question 15

Less than half of all anger episode are the result of unmet expectations.

Accepted Answer

A) True 
 B)False

Question 16

Anger is considered by some to be an aspect of:

Accepted Answer

A)  fear. 
B)  fight or flight. 
C)  stress. 
D)  personal wellness. 
A)  fear. 
B)  fight or flight. 
C)  stress. 
D)  personal wellness.

Question 17

Cutting is an example of the underhander style of mismanaged anger.

Accepted Answer

A) True 
 B)False

Question 18

According to author and sociologist, Brene Brown, the foundation of fear is this:

Accepted Answer

A)  Anger 
B)  Ego 
C)  Failure 
D)  Shame 
A)  Anger 
B)  Ego 
C)  Failure 
D)  Shame

Question 19

Most holistic practitioners believe that depression is a function of unresolved anger.

Accepted Answer

A) True 
 B)False

Question 20

Migraines, TMJD, and ulcers are related to what style of mismanaged anger?

Accepted Answer

A)  The self-punisher 
B)  The underhander 
C)  The somatizer 
D)  The exploder 
A)  The self-punisher 
B)  The underhander 
C)  The somatizer 
D)  The exploder

Exam 3: The Emotions: From a Motivation of Fear to a Motivation of Love

Micro-aggressions are best defined as

How much of the U.S. population is estimated to take prescribed antidepressants?

When someone uses sarcasm, they are typically expressing this style of mismanaged anger?

Anger and fear are considered healthy emotions because they are survival emotions.

Eudaimonic is a term associated with the study of happiness that equates to:

Which is considered a "healthy emotion?"

On average, the typical person gets angry about five times per day.

Irrational fears are associated with nonphysical threats.

Brene Brown advocates this as a remedy for feelings of shame

On average, how many times a day does the typical person get angry?

Depression is believed to result from an imbalance of serotonin and:

The release of feelings is also known as:

Sarcasm is an example of the self-punisher style of mismanaged anger.

Purpose in life happiness is associated with eudaimonic happiness

Less than half of all anger episode are the result of unmet expectations.

Anger is considered by some to be an aspect of:

Cutting is an example of the underhander style of mismanaged anger.

According to author and sociologist, Brene Brown, the foundation of fear is this:

Most holistic practitioners believe that depression is a function of unresolved anger.

Migraines, TMJD, and ulcers are related to what style of mismanaged anger?

The Nature of Stress

The Body: The Battlefield for the Minds War Games

The Mind: The Psychology of Stress

The Spirit: Health of the Human Spirit

Reframing: Creating a Positive Mind-Set

Comic Relief: The Healing Power of Humor

Simple Assertiveness and Healthy Boundaries

Time and Money: Effective Resource Management

Expressive Art Therapy

Creative Problem Solving

Communication Skills in the Information Age

Additional Coping Skills

The Art of Calm: Relaxation Through the Five Senses

The Art of Breathing

The Art of Meditation

The Power of Mental Imagery and Visualization

Soothing Sounds: Music to Relax by

Massage Therapy and Bodywork

Hatha Yoga

Self-Hypnosis and Autogenics

Nutrition: Eating for a Healthy Immune System

Physical Exercise: Flushing Out the Stress Hormones

Ecotherapy: The Healing Power of Nature

Additional Relaxation Techniques

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