Question 1

Type D is a stress-resistant personality known for the trait of determination.

Accepted Answer

A) True 
 B)False  False

Question 2

Carl Jung was of the opinion that:

Accepted Answer

A)  suffering occurs when there is no meaning in life. 
B)  we need to learn the language of the unconscious mind. 
C)  grieving is a natural part of stress and should be encouraged. 
D)  defense mechanisms are unconscious and therefore cannot be changed. 
A)  suffering occurs when there is no meaning in life. 
B)  we need to learn the language of the unconscious mind. 
C)  grieving is a natural part of stress and should be encouraged. 
D)  defense mechanisms are unconscious and therefore cannot be changed. B

Question 3

Behind every episode of anger awaits the feeling(s) of:

Accepted Answer

A)  happiness. 
B)  confusion. 
C)  remorse and grief. 
D)  happiness and confusion. 
A)  happiness. 
B)  confusion. 
C)  remorse and grief. 
D)  happiness and confusion. C

Question 4

The conscious mind receives nearly all the attention of the:

Accepted Answer

A)  Ego 
B)  unconscious mind. 
C)  brain 
D)  Id 
E)  small mind 
A)  Ego 
B)  unconscious mind. 
C)  brain 
D)  Id 
E)  small mind

Question 5

According to Elisabeth Kübler-Ross, the correct order of the grieving stages is:

Accepted Answer

A)  denial, anger, bargaining, withdrawal, acceptance. 
B)  anger, denial, bargaining, depression, acceptance. 
C)  depression, anger, denial, bargaining, acceptance. 
D)  bargaining, anger, withdrawal, denial, acceptance. 
A)  denial, anger, bargaining, withdrawal, acceptance. 
B)  anger, denial, bargaining, depression, acceptance. 
C)  depression, anger, denial, bargaining, acceptance. 
D)  bargaining, anger, withdrawal, denial, acceptance.

Question 6

Energy psychology is:

Accepted Answer

A)  a field of study that acknowledges the human energy field. 
B)  a combination of traditional and esoteric psychology. 
C)  a field of study that honors the mind-body-spirit dynamics. 
D)  All of these 
A)  a field of study that acknowledges the human energy field. 
B)  a combination of traditional and esoteric psychology. 
C)  a field of study that honors the mind-body-spirit dynamics. 
D)  All of these

Question 7

Which personality is not considered to be "stress prone?"

Accepted Answer

A)  Type Z Personality 
B)  Codependent personality 
C)  Survivor personality 
D)  Helpless-hopeless personality 
E)  Type D personality 
A)  Type Z Personality 
B)  Codependent personality 
C)  Survivor personality 
D)  Helpless-hopeless personality 
E)  Type D personality

Question 8

Someone with latent anger issues that manifest to explosive is considered to be what type of personality?

Accepted Answer

A)  Codependent 
B)  Type C 
C)  Type D 
D)  Type Z 
E)  Type A 
A)  Codependent 
B)  Type C 
C)  Type D 
D)  Type Z 
E)  Type A

Question 9

Hearing the phrase "he made me do it" suggests which defense mechanism is at work?

Accepted Answer

A)  Projection 
B)  Displacement 
C)  Denial 
D)  Rationalization 
A)  Projection 
B)  Displacement 
C)  Denial 
D)  Rationalization

Question 10

The word psyche means:

Accepted Answer

A)  mind 
B)  Protector 
C)  Soul 
D)  Brain 
A)  mind 
B)  Protector 
C)  Soul 
D)  Brain

Question 11

Stress can be defined as the conflict between the conscious and unconscious mind.

Accepted Answer

A) True 
 B)False

Question 12

Making a mountain out of a molehill is an example of cognitive distortion.

Accepted Answer

A) True 
 B)False

Question 13

The unconscious mind works:

Accepted Answer

A)  All waking hours 
B)  12 hours a day. 
C)  18 hours a day. 
D)  24 hours a day 
E)  All sleeping hours 
A)  All waking hours 
B)  12 hours a day. 
C)  18 hours a day. 
D)  24 hours a day 
E)  All sleeping hours

Question 14

Nelson Mandela and Rosa Parks are considered the epitome of the hardy personality.

Accepted Answer

A) True 
 B)False

Question 15

The term collective unconscious was coined by which individual?

Accepted Answer

A)  Vicktor Frankl 
B)  Sigmund Freud 
C)  Abraham Maslow 
D)  Carl Jung 
E)  Elisabeth Kübler-Ross 
A)  Vicktor Frankl 
B)  Sigmund Freud 
C)  Abraham Maslow 
D)  Carl Jung 
E)  Elisabeth Kübler-Ross

Question 16

Freud stated that defense mechanisms serve the purpose of decreasing pain and increasing pleasure.

Accepted Answer

A) True 
 B)False

Question 17

Thoughts and behaviors that act to decrease pain and even increase pleasure are called:

Accepted Answer

A)  cognitive distortions. 
B)  defense distortions. 
C)  defense mechanisms. 
D)  cognitive mechanisms. 
A)  cognitive distortions. 
B)  defense distortions. 
C)  defense mechanisms. 
D)  cognitive mechanisms.

Question 18

To make a mountain out of a molehill is referred to as what?

Accepted Answer

A)  Humor 
B)  Repression 
C)  Cognitive distortion 
D)  Rationalization 
A)  Humor 
B)  Repression 
C)  Cognitive distortion 
D)  Rationalization

Question 19

Which of these personality types is not considered to be stress-resistant?

Accepted Answer

A)  Hardy personality 
B)  Type D personality 
C)  Survivor personality 
D)  Calculated risk taker personality 
A)  Hardy personality 
B)  Type D personality 
C)  Survivor personality 
D)  Calculated risk taker personality

Question 20

A healthy ego generates:

Accepted Answer

A)  high self-esteem. 
B)  denial. 
C)  displacement. 
D)  low self-esteem. 
A)  high self-esteem. 
B)  denial. 
C)  displacement. 
D)  low self-esteem.

Exam 4: The Mind: The Psychology of Stress

Type D is a stress-resistant personality known for the trait of determination.

Carl Jung was of the opinion that:

Behind every episode of anger awaits the feeling(s) of:

The conscious mind receives nearly all the attention of the:

According to Elisabeth Kübler-Ross, the correct order of the grieving stages is:

Energy psychology is:

Which personality is not considered to be "stress prone?"

Someone with latent anger issues that manifest to explosive is considered to be what type of personality?

Hearing the phrase "he made me do it" suggests which defense mechanism is at work?

The word psyche means:

Stress can be defined as the conflict between the conscious and unconscious mind.

Making a mountain out of a molehill is an example of cognitive distortion.

The unconscious mind works:

Nelson Mandela and Rosa Parks are considered the epitome of the hardy personality.

The term collective unconscious was coined by which individual?

Freud stated that defense mechanisms serve the purpose of decreasing pain and increasing pleasure.

Thoughts and behaviors that act to decrease pain and even increase pleasure are called:

To make a mountain out of a molehill is referred to as what?

Which of these personality types is not considered to be stress-resistant?

A healthy ego generates:

The Nature of Stress

The Body: The Battlefield for the Minds War Games

The Emotions: From a Motivation of Fear to a Motivation of Love

The Spirit: Health of the Human Spirit

Reframing: Creating a Positive Mind-Set

Comic Relief: The Healing Power of Humor

Simple Assertiveness and Healthy Boundaries

Time and Money: Effective Resource Management

Expressive Art Therapy

Creative Problem Solving

Communication Skills in the Information Age

Additional Coping Skills

The Art of Calm: Relaxation Through the Five Senses

The Art of Breathing

The Art of Meditation

The Power of Mental Imagery and Visualization

Soothing Sounds: Music to Relax by

Massage Therapy and Bodywork

Hatha Yoga

Self-Hypnosis and Autogenics

Nutrition: Eating for a Healthy Immune System

Physical Exercise: Flushing Out the Stress Hormones

Ecotherapy: The Healing Power of Nature

Additional Relaxation Techniques

Filters