Question 1

Stress is often described as "wear and tear" on the physical body.

Accepted Answer

A) True 
 B)False  True

Question 2

Which chakra is known as the heart chakra?

Accepted Answer

A)  Second chakra 
B)  First chakra 
C)  Seventh chakra 
D)  Third chakra 
E)  Fourth chakra 
A)  Second chakra 
B)  First chakra 
C)  Seventh chakra 
D)  Third chakra 
E)  Fourth chakra E

Question 3

Stress accelerates the aging process by compromising the function of telomeres.

Accepted Answer

A) True 
 B)False  False

Question 4

Holistically speaking, your immune system is not just in your body; it also expands into the human energy field.

Accepted Answer

A) True 
 B)False

Question 5

The inability to "express" oneself is directly related to which chakra?

Accepted Answer

A)  The root chakra 
B)  The throat chakra 
C)  The crown chakra 
D)  The heart chakra 
A)  The root chakra 
B)  The throat chakra 
C)  The crown chakra 
D)  The heart chakra

Question 6

The sympathetic nervous system secretes acetylcholine from the neural endings

Accepted Answer

A) True 
 B)False

Question 7

The human energy field is believed to be composed of layers of consciousness.

Accepted Answer

A) True 
 B)False

Question 8

What sticky substance is found floating in the blood serum?

Accepted Answer

A)  Plateles 
B)  Prednisone 
C)  Cortisol 
D)  Cholesterol 
A)  Plateles 
B)  Prednisone 
C)  Cortisol 
D)  Cholesterol

Question 9

Entrainment is a physics term used to describe sympathetic resonance between objects: the conservation of energy.

Accepted Answer

A) True 
 B)False

Question 10

Today, the leading cause of death in the US is:

Accepted Answer

A)  Lack of Exercise 
B)  Infectious diseases. 
C)  Obesity 
D)  Lifestyle diseases. 
A)  Lack of Exercise 
B)  Infectious diseases. 
C)  Obesity 
D)  Lifestyle diseases.

Question 11

The physical body holds how many distinct rivers of energy (chi)?

Accepted Answer

A)  2 
B)  4 
C)  8 
D)  10 
E)  12 
A)  2 
B)  4 
C)  8 
D)  10 
E)  12

Question 12

What is cortisol?

Accepted Answer

A)  A precursor to acetylcholine 
B)  Unwanted pathogens 
C)  Essential neuropeptides 
D)  Stress hormone secreted by the adrenal glands 
E)  Neurotransmitter secreted for quality sleep 
A)  A precursor to acetylcholine 
B)  Unwanted pathogens 
C)  Essential neuropeptides 
D)  Stress hormone secreted by the adrenal glands 
E)  Neurotransmitter secreted for quality sleep

Question 13

Please define the following terms or concepts in no more than two sentences and give an example to support each definition.
A. Chakra system
B. Entrainment
C. Human energy field
D. Immune system-related disorders
E. Meridian system

Accepted Answer

The chakra system is a belief in Indian

Question 14

A migraine headache is:

Accepted Answer

A)  a recurring headache. 
B)  a tension headache. 
C)  a vascular headache. 
D)  an allergy-related headache. 
A)  a recurring headache. 
B)  a tension headache. 
C)  a vascular headache. 
D)  an allergy-related headache.

Question 15

Medical intuitives describe the initial stage of illness and disease as:

Accepted Answer

A)  chakras. 
B)  dissonance. 
C)  unresolved emotions. 
D)  unhealthy eating habits. 
A)  chakras. 
B)  dissonance. 
C)  unresolved emotions. 
D)  unhealthy eating habits.

Question 16

Which chakra is associated with issues of safety and security?

Accepted Answer

A)  Fourth (mind) chakra 
B)  Second (sacral) chakra 
C)  Third (heart) chakra 
D)  First (root) chakra 
A)  Fourth (mind) chakra 
B)  Second (sacral) chakra 
C)  Third (heart) chakra 
D)  First (root) chakra

Question 17

Subtle anatomy includes all but which of the following?

Accepted Answer

A)  Tsubos system 
B)  Meridian system 
C)  Chakra system 
D)  Human energy field 
A)  Tsubos system 
B)  Meridian system 
C)  Chakra system 
D)  Human energy field

Question 18

What percentages of workers' compensation claims are directly related to stress?

Accepted Answer

A)  20 percent 
B)  40 percent 
C)  60 percent 
D)  80 percent 
A)  20 percent 
B)  40 percent 
C)  60 percent 
D)  80 percent

Question 19

How many primary chakras are we said to have?

Accepted Answer

A)  1 
B)  3 
C)  5 
D)  7 
E)  9 
A)  1 
B)  3 
C)  5 
D)  7 
E)  9

Question 20

Stress aggravates several health conditions, particularly:

Accepted Answer

A)  Fibromyalgia and lupus. 
B)  Lupus and arthritis. 
C)  Rheumatoid arthritis and type II diabetes. 
D)  Epstein-Barr and type I diabetes. 
A)  Fibromyalgia and lupus. 
B)  Lupus and arthritis. 
C)  Rheumatoid arthritis and type II diabetes. 
D)  Epstein-Barr and type I diabetes.

Exam 2: The Body: The Battlefield for the Minds War Games

Stress is often described as "wear and tear" on the physical body.

Which chakra is known as the heart chakra?

Stress accelerates the aging process by compromising the function of telomeres.

Holistically speaking, your immune system is not just in your body; it also expands into the human energy field.

The inability to "express" oneself is directly related to which chakra?

The sympathetic nervous system secretes acetylcholine from the neural endings

The human energy field is believed to be composed of layers of consciousness.

What sticky substance is found floating in the blood serum?

Entrainment is a physics term used to describe sympathetic resonance between objects: the conservation of energy.

Today, the leading cause of death in the US is:

The physical body holds how many distinct rivers of energy (chi)?

What is cortisol?

Please define the following terms or concepts in no more than two sentences and give an example to support each definition. A. Chakra system B. Entrainment C. Human energy field D. Immune system-related disorders E. Meridian system

A migraine headache is:

Medical intuitives describe the initial stage of illness and disease as:

Which chakra is associated with issues of safety and security?

Subtle anatomy includes all but which of the following?

What percentages of workers' compensation claims are directly related to stress?

How many primary chakras are we said to have?

Stress aggravates several health conditions, particularly:

The Nature of Stress

The Emotions: From a Motivation of Fear to a Motivation of Love

The Mind: The Psychology of Stress

The Spirit: Health of the Human Spirit

Reframing: Creating a Positive Mind-Set

Comic Relief: The Healing Power of Humor

Simple Assertiveness and Healthy Boundaries

Time and Money: Effective Resource Management

Expressive Art Therapy

Creative Problem Solving

Communication Skills in the Information Age

Additional Coping Skills

The Art of Calm: Relaxation Through the Five Senses

The Art of Breathing

The Art of Meditation

The Power of Mental Imagery and Visualization

Soothing Sounds: Music to Relax by

Massage Therapy and Bodywork

Hatha Yoga

Self-Hypnosis and Autogenics

Nutrition: Eating for a Healthy Immune System

Physical Exercise: Flushing Out the Stress Hormones

Ecotherapy: The Healing Power of Nature

Additional Relaxation Techniques

Filters