Question 1

If someone has a chewing problem, what can be done to ensure they eat a well-balanced and varied diet?

Accepted Answer

If chewing or swallowing is a problem, softer foods can be chosen such as tender meat (if necessary chop or grind them), well-cooked vegetables, mashed potatoes, chopped salads, soft fruits, soft breads and rolls, and puddings. Variety is still important-chop or grind food as needed and make sure it is attractive.

Question 2

Which food is a good source of potassium (a nutrient many adolescents don't get enough of)?

Accepted Answer

A)  bread 
B)  bananas 
C)  rice 
D)  all of the above 
A)  bread 
B)  bananas 
C)  rice 
D)  all of the above B

Question 3

Children normally can cut up their own foods by age:

Accepted Answer

A)  1 year old 
B)  2 years old 
C)  3 years old 
D)  4 years old 
A)  1 year old 
B)  2 years old 
C)  3 years old 
D)  4 years old D

Question 4

Anorexia nervosa is characterized by:

Accepted Answer

A)  extreme thinness 
B)  intense fear of gaining weight 
C)  distorted body image 
D)  all of the above 
A)  extreme thinness 
B)  intense fear of gaining weight 
C)  distorted body image 
D)  all of the above

Question 5

Which eating disorder is characterized by frequent episodes of overeating often followed by vomiting?

Accepted Answer

A)  anorexia nervosa 
B)  bulimia nervosa 
C)  binge-eating disorder 
D)  EDNOS 
A)  anorexia nervosa 
B)  bulimia nervosa 
C)  binge-eating disorder 
D)  EDNOS

Question 6

Which group of adolescents has a harder time getting in the nutrients that they need?

Accepted Answer

A)  girls 
B)  boys 
C)  girls and boys 
D)  none of the above 
A)  girls 
B)  boys 
C)  girls and boys 
D)  none of the above

Question 7

Plan a precompetition meal for track and field athletes. The meal will be served three hours before competition and should include about 300 to 800 kcalories.

Accepted Answer

Answers will vary. M

Question 8

Which food has the most fiber in a serving?

Accepted Answer

A)  fresh apple 
B)  hamburger 
C)  white bread 
D)  baked beans 
A)  fresh apple 
B)  hamburger 
C)  white bread 
D)  baked beans

Question 9

Children enjoy strong-flavored foods.

Accepted Answer

A) True 
 B)False

Question 10

For every pound you lose during exercise due to water loss, you need to drink:

Accepted Answer

A)  1 cup of fluid 
B)  2 cups of fluid 
C)  3 cups of fluid 
D)  4 cups of fluid 
A)  1 cup of fluid 
B)  2 cups of fluid 
C)  3 cups of fluid 
D)  4 cups of fluid

Question 11

During growth spurts, the need for kcalories and nutrients:

Accepted Answer

A)  increases 
B)  decreases 
C)  stays the same 
D)  depends on the nutrient 
A)  increases 
B)  decreases 
C)  stays the same 
D)  depends on the nutrient

Question 12

Which food is NOT a good source of iron?

Accepted Answer

A)  fresh apple 
B)  hamburger 
C)  white bread 
D)  baked beans 
A)  fresh apple 
B)  hamburger 
C)  white bread 
D)  baked beans

Question 13

An appropriate diet for many athletes is:

Accepted Answer

A)  high in carbohydrate 
B)  a little higher than normal in protein 
C)  high in fat 
D)  a and b 
A)  high in carbohydrate 
B)  a little higher than normal in protein 
C)  high in fat 
D)  a and b

Question 14

The most crucial nutrient for athletes is:

Accepted Answer

A)  iron 
B)  potassium 
C)  water 
D)  protein 
A)  iron 
B)  potassium 
C)  water 
D)  protein

Question 15

Don't nag, bribe, force, or cajole a child to eat.

Accepted Answer

A) True 
 B)False

Question 16

Lack of vitamin D in children can cause fatigue and lessen attention span.

Accepted Answer

A) True 
 B)False

Question 17

During puberty males put on more _____ than females:

Accepted Answer

A)  muscle 
B)  fat 
C)  phosphorus 
D)  all of the above 
A)  muscle 
B)  fat 
C)  phosphorus 
D)  all of the above

Question 18

Energy needs of children of similar age, sex, and size can vary according to:

Accepted Answer

A)  basal metabolic rate 
B)  growth rate 
C)  activity level 
D)  a, b, and c 
A)  basal metabolic rate 
B)  growth rate 
C)  activity level 
D)  a, b, and c

Question 19

How does the family influence the child's eating habits?

Accepted Answer

By being role models; by having healthy

Question 20

Which of the following is NOT recommended for preschoolers?

Accepted Answer

A)  Offer simply prepared foods they can identify. 
B)  Present new foods repeatedly. 
C)  Serve strong-flavored and salty foods. 
D)  Offer colorful foods. 
A)  Offer simply prepared foods they can identify. 
B)  Present new foods repeatedly. 
C)  Serve strong-flavored and salty foods. 
D)  Offer colorful foods.

If someone has a chewing problem, what can be done to ensure they eat a well-balanced and varied diet?

Which food is a good source of potassium (a nutrient many adolescents don't get enough of)?

Children normally can cut up their own foods by age:

Anorexia nervosa is characterized by:

Which eating disorder is characterized by frequent episodes of overeating often followed by vomiting?

Which group of adolescents has a harder time getting in the nutrients that they need?

Plan a precompetition meal for track and field athletes. The meal will be served three hours before competition and should include about 300 to 800 kcalories.

Which food has the most fiber in a serving?

Children enjoy strong-flavored foods.

For every pound you lose during exercise due to water loss, you need to drink:

During growth spurts, the need for kcalories and nutrients:

Which food is NOT a good source of iron?

An appropriate diet for many athletes is:

The most crucial nutrient for athletes is:

Don't nag, bribe, force, or cajole a child to eat.

Lack of vitamin D in children can cause fatigue and lessen attention span.

During puberty males put on more _____ than females:

Energy needs of children of similar age, sex, and size can vary according to:

How does the family influence the child's eating habits?

Which of the following is NOT recommended for preschoolers?

Introduction to Nutrition

Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Filters

Exam 13: Nutrition for All Ages

If someone has a chewing problem, what can be done to ensure they eat a well-balanced and varied diet?

Which food is a good source of potassium (a nutrient many adolescents don't get enough of)?

Children normally can cut up their own foods by age:

Anorexia nervosa is characterized by:

Which eating disorder is characterized by frequent episodes of overeating often followed by vomiting?

Which group of adolescents has a harder time getting in the nutrients that they need?

Plan a precompetition meal for track and field athletes. The meal will be served three hours before competition and should include about 300 to 800 kcalories.

Which food has the most fiber in a serving?

Children enjoy strong-flavored foods.

For every pound you lose during exercise due to water loss, you need to drink:

During growth spurts, the need for kcalories and nutrients:

Which food is NOT a good source of iron?

An appropriate diet for many athletes is:

The most crucial nutrient for athletes is:

Don't nag, bribe, force, or cajole a child to eat.

Lack of vitamin D in children can cause fatigue and lessen attention span.

During puberty males put on more _____ than females:

Energy needs of children of similar age, sex, and size can vary according to:

How does the family influence the child's eating habits?

Which of the following is NOT recommended for preschoolers?

Introduction to Nutrition

Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Filters