Question 1

Which food is highest in lactose?

Accepted Answer

A)  milk 
B)  yogurt with active cultures 
C)  hard cheese 
D)  lactose-free milk 
A)  milk 
B)  yogurt with active cultures 
C)  hard cheese 
D)  lactose-free milk A

Question 2

Which of the following foods is NOT one of the foods that accounts for 90 percent of all food allergies?

Accepted Answer

A)  milk 
B)  rice 
C)  peanuts 
D)  shellfish 
A)  milk 
B)  rice 
C)  peanuts 
D)  shellfish B

Question 3

Write up a lunch menu to include an entrée, side dish, and one beverage for a gluten-free diet.

Accepted Answer

Entrée: Grilled chicken breast with a side of quinoa and vegetable salad
Side dish: Roasted sweet potato wedges
Beverage: Freshly squeezed lemonade or iced green tea

Question 4

Discuss five menu planning guidelines for vegetarian/vegan diets.

Accepted Answer

Variety is key, so use a variety of plan

Question 5

Which of the following grains is NOT allowed on the gluten-free diet?

Accepted Answer

A)  barley 
B)  rice 
C)  amaranth 
D)  quinoa 
A)  barley 
B)  rice 
C)  amaranth 
D)  quinoa

Question 6

One ounce of which of the following ingredients has the lowest kcalories?

Accepted Answer

A)  nuts 
B)  cheese 
C)  butter 
D)  skinless chicken 
A)  nuts 
B)  cheese 
C)  butter 
D)  skinless chicken

Question 7

Which entrée is the lowest in sodium?

Accepted Answer

A)  broiled lobster (lemon butter) 
B)  pasta with marinara (jarred sauce) 
C)  breaded chicken Parmesan (frozen breaded chicken) 
D)  chili (canned beans) 
A)  broiled lobster (lemon butter) 
B)  pasta with marinara (jarred sauce) 
C)  breaded chicken Parmesan (frozen breaded chicken) 
D)  chili (canned beans)

Question 8

Gluten-free flours lack the structure of gluten, so they need stabilizers such as xanthan gum.

Accepted Answer

A) True 
 B)False

Question 9

A number of individuals with lactose intolerance can drink small amounts of milk with meals.

Accepted Answer

A) True 
 B)False

Question 10

A good choice for a low-calorie diet would be a croissant.

Accepted Answer

A) True 
 B)False

Question 11

The major source of sodium in the diet is salt, which is high in many restaurant and processed foods.

Accepted Answer

A) True 
 B)False

Question 12

Staples of the gluten-free diet include:

Accepted Answer

A)  fresh fruits and vegetables 
B)  plain meat, poultry, fish, and legumes 
C)  eggs and most milk, yogurt, and cheese 
D)  all of the above 
A)  fresh fruits and vegetables 
B)  plain meat, poultry, fish, and legumes 
C)  eggs and most milk, yogurt, and cheese 
D)  all of the above

Question 13

Which dessert has the most saturated fat?

Accepted Answer

A)  sorbet 
B)  pudding made with nonfat milk 
C)  ice cream 
D)  meringue cookies 
A)  sorbet 
B)  pudding made with nonfat milk 
C)  ice cream 
D)  meringue cookies

Question 14

The best substitute for cow's milk for vegans would be:

Accepted Answer

A)  almond milk 
B)  rice milk 
C)  soy milk with calcium and vitamin D 
D)  oat milk 
A)  almond milk 
B)  rice milk 
C)  soy milk with calcium and vitamin D 
D)  oat milk

Question 15

Vegan diets can be used for individuals during all stages of the life cycle.

Accepted Answer

A) True 
 B)False

Question 16

Which of the following is allowed on a vegan diet?

Accepted Answer

A)  gelatin 
B)  beef tallow 
C)  lard 
D)  flaxseed 
A)  gelatin 
B)  beef tallow 
C)  lard 
D)  flaxseed

Question 17

Which of the following ingredients contain the least amount of saturated fat?

Accepted Answer

A)  broccoli 
B)  sirloin steak 
C)  whole milk 
D)  olive oil 
A)  broccoli 
B)  sirloin steak 
C)  whole milk 
D)  olive oil

Question 18

Avoid processed meats, such as regular bacon, bologna, and hot dogs, for a customer who wants foods with low saturated fat.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following foods does not contain eggs?

Accepted Answer

A)  cakes 
B)  meatloaf 
C)  custard 
D)  peanut butter 
A)  cakes 
B)  meatloaf 
C)  custard 
D)  peanut butter

Question 20

Which of the following foods must be avoided if you have a shellfish allergy?

Accepted Answer

A)  flounder 
B)  octopus 
C)  tilapia 
D)  tuna 
A)  flounder 
B)  octopus 
C)  tilapia 
D)  tuna

Which food is highest in lactose?

Which of the following foods is NOT one of the foods that accounts for 90 percent of all food allergies?

Write up a lunch menu to include an entrée, side dish, and one beverage for a gluten-free diet.

Discuss five menu planning guidelines for vegetarian/vegan diets.

Which of the following grains is NOT allowed on the gluten-free diet?

One ounce of which of the following ingredients has the lowest kcalories?

Which entrée is the lowest in sodium?

Gluten-free flours lack the structure of gluten, so they need stabilizers such as xanthan gum.

A number of individuals with lactose intolerance can drink small amounts of milk with meals.

A good choice for a low-calorie diet would be a croissant.

The major source of sodium in the diet is salt, which is high in many restaurant and processed foods.

Staples of the gluten-free diet include:

Which dessert has the most saturated fat?

The best substitute for cow's milk for vegans would be:

Vegan diets can be used for individuals during all stages of the life cycle.

Which of the following is allowed on a vegan diet?

Which of the following ingredients contain the least amount of saturated fat?

Avoid processed meats, such as regular bacon, bologna, and hot dogs, for a customer who wants foods with low saturated fat.

Which of the following foods does not contain eggs?

Which of the following foods must be avoided if you have a shellfish allergy?

Introduction to Nutrition

Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Weight Management

Nutrition for All Ages

Filters

Exam 11: Handling Customers Special Nutrition Requests

Which food is highest in lactose?

Which of the following foods is NOT one of the foods that accounts for 90 percent of all food allergies?

Write up a lunch menu to include an entrée, side dish, and one beverage for a gluten-free diet.

Discuss five menu planning guidelines for vegetarian/vegan diets.

Which of the following grains is NOT allowed on the gluten-free diet?

One ounce of which of the following ingredients has the lowest kcalories?

Which entrée is the lowest in sodium?

Gluten-free flours lack the structure of gluten, so they need stabilizers such as xanthan gum.

A number of individuals with lactose intolerance can drink small amounts of milk with meals.

A good choice for a low-calorie diet would be a croissant.

The major source of sodium in the diet is salt, which is high in many restaurant and processed foods.

Staples of the gluten-free diet include:

Which dessert has the most saturated fat?

The best substitute for cow's milk for vegans would be:

Vegan diets can be used for individuals during all stages of the life cycle.

Which of the following is allowed on a vegan diet?

Which of the following ingredients contain the least amount of saturated fat?

Avoid processed meats, such as regular bacon, bologna, and hot dogs, for a customer who wants foods with low saturated fat.

Which of the following foods does not contain eggs?

Which of the following foods must be avoided if you have a shellfish allergy?

Introduction to Nutrition

Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Weight Management

Nutrition for All Ages

Filters