Question 1

Which of the following is a double sugar?

Accepted Answer

A)  glucose 
B)  fructose 
C)  galactose 
D)  lactose 
A)  glucose 
B)  fructose 
C)  galactose 
D)  lactose D

Question 2

Soluble fibers:

Accepted Answer

A)  are useful in treating constipation 
B)  lower blood cholesterol levels 
C)  provide lots of energy for the body 
D)  raise blood cholesterol levels 
A)  are useful in treating constipation 
B)  lower blood cholesterol levels 
C)  provide lots of energy for the body 
D)  raise blood cholesterol levels B

Question 3

Although Americans do eat enough carbohydrates, the choices are not nearly as healthy as they could be. Explain this statement and give examples of foods.

Accepted Answer

Vegetables, fruits, whole grains, milk and milk products (preferably reduced in fat) and legumes all provide excellent sources of carbohydrate and fiber, yet a large majority of Americans eat fewer of these foods than recommended. Instead, we are eating more carbohydrates in the form of added sugars and refined grains (such as white flour found in many breads and baked goods and added sugar).

Question 4

A one-ounce equivalent of whole grains contain ____ grams of whole grains.

Accepted Answer

A)  8 
B)  16 
C)  24 
D)  30 
A)  8 
B)  16 
C)  24 
D)  30

Question 5

The chemical name for the sugar found in white sugar is:

Accepted Answer

A)  sucrose 
B)  maltose 
C)  lactose 
D)  galactose 
A)  sucrose 
B)  maltose 
C)  lactose 
D)  galactose

Question 6

Refined grains are enriched with:

Accepted Answer

A)  thiamin, riboflavin, B6, iron, and folate 
B)  thiamin, riboflavin, niacin, iron, and folate 
C)  thiamin, riboflavin, niacin, and magnesium 
D)  thiamin, riboflavin, B6, and magnesium 
A)  thiamin, riboflavin, B6, iron, and folate 
B)  thiamin, riboflavin, niacin, iron, and folate 
C)  thiamin, riboflavin, niacin, and magnesium 
D)  thiamin, riboflavin, B6, and magnesium

Question 7

What are the two main categories of carbohydrate, and which nutrients are in each category?

Accepted Answer

Simple carbohydrates

Question 8

A generous intake of fiber:

Accepted Answer

A)  protects against heart disease 
B)  may help you lose weight 
C)  promotes regular bowel movements 
D)  all of the above 
A)  protects against heart disease 
B)  may help you lose weight 
C)  promotes regular bowel movements 
D)  all of the above

Question 9

Legumes are good sources of protein and fiber.

Accepted Answer

A) True 
 B)False

Question 10

Starch and fiber are found in:

Accepted Answer

A)  milk and cheese 
B)  grains such as whole wheat 
C)  animal foods 
D)  honey 
A)  milk and cheese 
B)  grains such as whole wheat 
C)  animal foods 
D)  honey

Question 11

Three of the following are functions of carbohydrates. Which is NOT a function of carbohydrates?

Accepted Answer

A)  Carbohydrates supplies energy. 
B)  Carbohydrates keep your bones strong. 
C)  Carbohydrates are part of some hormones and enzymes. 
D)  Carbohydrates are part of connective tissues. 
A)  Carbohydrates supplies energy. 
B)  Carbohydrates keep your bones strong. 
C)  Carbohydrates are part of some hormones and enzymes. 
D)  Carbohydrates are part of connective tissues.

Question 12

If your breakfast included a total of 20 grams of sugars, how many teaspoons of sugar did your breakfast contain?

Accepted Answer

A)  4 teaspoons 
B)  5 teaspoons 
C)  7 teaspoons 
D)  10 teaspoons 
A)  4 teaspoons 
B)  5 teaspoons 
C)  7 teaspoons 
D)  10 teaspoons

Question 13

If you decide to increase your fiber intake, you should:

Accepted Answer

A)  drink more fluids 
B)  double your fiber intake right away 
C)  eat fewer kcalories at the same time 
D)  all of the above 
A)  drink more fluids 
B)  double your fiber intake right away 
C)  eat fewer kcalories at the same time 
D)  all of the above

Question 14

When heated in liquid, starches ______________________.

Accepted Answer

A)  brown 
B)  solidify 
C)  gelatinize 
D)  thin out 
A)  brown 
B)  solidify 
C)  gelatinize 
D)  thin out

Question 15

It is essential to take in enough fructose because the level of fructose in the blood is vital for your body.

Accepted Answer

A) True 
 B)False

Question 16

Individuals who eat high amounts of added sugars are more likely to be obese and develop diabetes than individuals who eat moderate amounts of added sugars.

Accepted Answer

A) True 
 B)False

Question 17

Glycogen is a storage form of __________.

Accepted Answer

A)  glucose 
B)  fructose 
C)  sucrose 
D)  lactose 
A)  glucose 
B)  fructose 
C)  sucrose 
D)  lactose

Question 18

Under most circumstances, the brain and other nerve cells will only use ________ for energy.

Accepted Answer

A)  glucose 
B)  fructose 
C)  sucrose 
D)  lactose 
A)  glucose 
B)  fructose 
C)  sucrose 
D)  lactose

Question 19

Three of the following are artificial sweeteners. Which is NOT an artificial sweetener?

Accepted Answer

A)  honey 
B)  sucralose 
C)  aspartame 
D)  acesulfame-K 
A)  honey 
B)  sucralose 
C)  aspartame 
D)  acesulfame-K

Question 20

Name three functions of carbohydrates.

Accepted Answer

Energy for body's cells, part

Which of the following is a double sugar?

Soluble fibers:

Although Americans do eat enough carbohydrates, the choices are not nearly as healthy as they could be. Explain this statement and give examples of foods.

A one-ounce equivalent of whole grains contain ____ grams of whole grains.

The chemical name for the sugar found in white sugar is:

Refined grains are enriched with:

What are the two main categories of carbohydrate, and which nutrients are in each category?

A generous intake of fiber:

Legumes are good sources of protein and fiber.

Starch and fiber are found in:

Three of the following are functions of carbohydrates. Which is NOT a function of carbohydrates?

If your breakfast included a total of 20 grams of sugars, how many teaspoons of sugar did your breakfast contain?

If you decide to increase your fiber intake, you should:

When heated in liquid, starches ______________________.

It is essential to take in enough fructose because the level of fructose in the blood is vital for your body.

Individuals who eat high amounts of added sugars are more likely to be obese and develop diabetes than individuals who eat moderate amounts of added sugars.

Glycogen is a storage form of __________.

Under most circumstances, the brain and other nerve cells will only use ________ for energy.

Three of the following are artificial sweeteners. Which is NOT an artificial sweetener?

Name three functions of carbohydrates.

Introduction to Nutrition

Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

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Exam 3: Carbohydrates

Which of the following is a double sugar?

Soluble fibers:

Although Americans do eat enough carbohydrates, the choices are not nearly as healthy as they could be. Explain this statement and give examples of foods.

A one-ounce equivalent of whole grains contain ____ grams of whole grains.

The chemical name for the sugar found in white sugar is:

Refined grains are enriched with:

What are the two main categories of carbohydrate, and which nutrients are in each category?

A generous intake of fiber:

Legumes are good sources of protein and fiber.

Starch and fiber are found in:

Three of the following are functions of carbohydrates. Which is NOT a function of carbohydrates?

If your breakfast included a total of 20 grams of sugars, how many teaspoons of sugar did your breakfast contain?

If you decide to increase your fiber intake, you should:

When heated in liquid, starches ______________________.

It is essential to take in enough fructose because the level of fructose in the blood is vital for your body.

Individuals who eat high amounts of added sugars are more likely to be obese and develop diabetes than individuals who eat moderate amounts of added sugars.

Glycogen is a storage form of __________.

Under most circumstances, the brain and other nerve cells will only use ________ for energy.

Three of the following are artificial sweeteners. Which is NOT an artificial sweetener?

Name three functions of carbohydrates.

Introduction to Nutrition

Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

Filters