Exam 4: Fat

Which of the following is a fatty fish?

A good alternative to mayonnaise and sour cream in dressings is:

Once fats reach the small intestine, the gallbladder is stimulated to release ________ into the intestine to emulsify fat.

Being at a healthy weight and exercising regularly helps prevent heart disease.

How much fish should you eat each week?

Polyunsaturated fats are found in large amounts in:

Margarine is usually made from:

Cholesterol has vital functions in the body such as:

In the body, trans fatty acids behave like ________________ and raise blood cholesterol levels.

Which cut of beef is considered lower in fat?

Which of the following fat(s) are the main contributors to high blood cholesterol levels?

In foods, fat enhances:

Lipoproteins:

The fat in nuts is mostly:

Which of the following food groups generally contain little fat?

Fats are generally:

Which seafood is high in mercury?

Pregnant women, nursing mothers, and young children should take special precautions to avoid fish containing high levels of _________________.

Describe four substitutions you can make to decrease saturated fat intake and increase intake of monounsaturated and polyunsaturated fats.

Too much cholesterol in the blood is due mainly to eating too much: