Question 1

You should include both animal and plant sources of protein in your diet.

Accepted Answer

A) True 
 B)False  True

Question 2

Which vegetable subgroup do potatoes fit into?

Accepted Answer

A)  starchy vegetables 
B)  dry beans and peas 
C)  red and orange vegetables 
D)  other vegetables 
A)  starchy vegetables 
B)  dry beans and peas 
C)  red and orange vegetables 
D)  other vegetables A

Question 3

Refined grain products contain the:

Accepted Answer

A)  endosperm only 
B)  endosperm and germ 
C)  endosperm and bran 
D)  endosperm, bran, and germ 
A)  endosperm only 
B)  endosperm and germ 
C)  endosperm and bran 
D)  endosperm, bran, and germ A

Question 4

One cup of milk is equivalent to:

Accepted Answer

A)  1 ounce American cheese 
B)  1.5 ounces American cheese 
C)  2. 0 ounces American cheese 
D)  2.5 ounces American cheese 
A)  1 ounce American cheese 
B)  1.5 ounces American cheese 
C)  2. 0 ounces American cheese 
D)  2.5 ounces American cheese

Question 5

Define moderate alcohol consumption for men and women.

Accepted Answer

Moderate alcohol consumption i

Question 6

Eating lots of fruits and vegetables is associated with a reduced risk of:

Accepted Answer

A)  heart disease 
B)  osteoporosis 
C)  ulcers 
D)  all of the above 
A)  heart disease 
B)  osteoporosis 
C)  ulcers 
D)  all of the above

Question 7

Food in the dairy group provides:

Accepted Answer

A)  calcium 
B)  vitamin D 
C)  protein 
D)  all of the above 
A)  calcium 
B)  vitamin D 
C)  protein 
D)  all of the above

Question 8

If you can eat 2000 kcalories using MyPlate, how many ounces of grains do you need daily?

Accepted Answer

A)  5 ounces 
B)  6 ounces 
C)  7 ounces 
D)  8 ounces 
A)  5 ounces 
B)  6 ounces 
C)  7 ounces 
D)  8 ounces

Question 9

One slice of bread is equivalent to:

Accepted Answer

A)  1 cup of pasta (cooked) 
B)  1 cup of cooked cereal 
C)  ½ of an English muffin 
D)  1 large corn muffin 
A)  1 cup of pasta (cooked) 
B)  1 cup of cooked cereal 
C)  ½ of an English muffin 
D)  1 large corn muffin

Question 10

White rice is a whole grain.

Accepted Answer

A) True 
 B)False

Question 11

Sodium is primarily consumed as:

Accepted Answer

A)  sodium carbonate 
B)  baking powder 
C)  salt 
D)  soy sauce 
A)  sodium carbonate 
B)  baking powder 
C)  salt 
D)  soy sauce

Question 12

The Asian and Mediterranean diets emphasize:

Accepted Answer

A)  wine 
B)  animal foods 
C)  plant foods 
D)  dairy 
A)  wine 
B)  animal foods 
C)  plant foods 
D)  dairy

Question 13

Which of the following foods is LOW in added sugars?

Accepted Answer

A)  Coca Cola 
B)  cupcake 
C)  orange juice 
D)  candy bar 
A)  Coca Cola 
B)  cupcake 
C)  orange juice 
D)  candy bar

Question 14

Most Americans eat the amounts of vegetables recommended daily.

Accepted Answer

A) True 
 B)False

Question 15

Fruits and vegetables are a good source of which nutrient?

Accepted Answer

A)  vitamin B12 
B)  vitamin C 
C)  calcium 
D)  iron 
A)  vitamin B12 
B)  vitamin C 
C)  calcium 
D)  iron

Question 16

Which of the following is not depicted on MyPlate?

Accepted Answer

A)  Dairy 
B)  Fruits 
C)  Grains 
D)  Oils 
A)  Dairy 
B)  Fruits 
C)  Grains 
D)  Oils

Question 17

1 cup of raw of cooked vegetables is equivalent to how many cups of raw leafy greens?

Accepted Answer

A) 1 cup 
B) 1.5 cups 
C) 2 cups 
D) 2.5 cups 
A) 1 cup 
B) 1.5 cups 
C) 2 cups 
D) 2.5 cups

Question 18

Butter is counted in the dairy group.

Accepted Answer

A) True 
 B)False

Question 19

Write a one-day menu including 3 meals and 2 snacks for a 2000-kcalorie MyPlate diet. Please include 2 cups of fruits, 2.5 cups of vegetables, 3 cups of dairy, 6 ounces of protein, and 6 grains. Your menu should be balanced and contain only about 250 empty kcalories.

Accepted Answer

Sure! Here's a one-day menu for a 2000-k

Question 20

Adults should eating about ____ ounces of seafood a week.

Accepted Answer

A)  4 
B)  6 
C)  8 
D)  12 
A)  4 
B)  6 
C)  8 
D)  12

You should include both animal and plant sources of protein in your diet.

Which vegetable subgroup do potatoes fit into?

Refined grain products contain the:

One cup of milk is equivalent to:

Define moderate alcohol consumption for men and women.

Eating lots of fruits and vegetables is associated with a reduced risk of:

Food in the dairy group provides:

If you can eat 2000 kcalories using MyPlate, how many ounces of grains do you need daily?

One slice of bread is equivalent to:

White rice is a whole grain.

Sodium is primarily consumed as:

The Asian and Mediterranean diets emphasize:

Which of the following foods is LOW in added sugars?

Most Americans eat the amounts of vegetables recommended daily.

Fruits and vegetables are a good source of which nutrient?

Which of the following is not depicted on MyPlate?

1 cup of raw of cooked vegetables is equivalent to how many cups of raw leafy greens?

Butter is counted in the dairy group.

Write a one-day menu including 3 meals and 2 snacks for a 2000-kcalorie MyPlate diet. Please include 2 cups of fruits, 2.5 cups of vegetables, 3 cups of dairy, 6 ounces of protein, and 6 grains. Your menu should be balanced and contain only about 250 empty kcalories.

Adults should eating about ____ ounces of seafood a week.

Introduction to Nutrition

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

Filters

Exam 2: Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

You should include both animal and plant sources of protein in your diet.

Which vegetable subgroup do potatoes fit into?

Refined grain products contain the:

One cup of milk is equivalent to:

Define moderate alcohol consumption for men and women.

Eating lots of fruits and vegetables is associated with a reduced risk of:

Food in the dairy group provides:

If you can eat 2000 kcalories using MyPlate, how many ounces of grains do you need daily?

One slice of bread is equivalent to:

White rice is a whole grain.

Sodium is primarily consumed as:

The Asian and Mediterranean diets emphasize:

Which of the following foods is LOW in added sugars?

Most Americans eat the amounts of vegetables recommended daily.

Fruits and vegetables are a good source of which nutrient?

Which of the following is not depicted on MyPlate?

1 cup of raw of cooked vegetables is equivalent to how many cups of raw leafy greens?

Butter is counted in the dairy group.

Write a one-day menu including 3 meals and 2 snacks for a 2000-kcalorie MyPlate diet. Please include 2 cups of fruits, 2.5 cups of vegetables, 3 cups of dairy, 6 ounces of protein, and 6 grains. Your menu should be balanced and contain only about 250 empty kcalories.

Adults should eating about ____ ounces of seafood a week.

Introduction to Nutrition

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

Filters