Question 1

A BMI between 25 and 29.9 is classified as

Accepted Answer

A)  normal weight. 
B)  acceptable weight. 
C)  overweight. 
D)  obese. 
A)  normal weight. 
B)  acceptable weight. 
C)  overweight. 
D)  obese.

Question 2

Discuss five techniques to measure body composition. List advantages and disadvantages of each.

Accepted Answer

Answers will vary, but could i

Question 3

category would she be in?

Accepted Answer

A)  Normal weight 
B)  Underweight 
C)  Overweight 
D)  Obese 
A)  Normal weight 
B)  Underweight 
C)  Overweight 
D)  Obese

Question 4

A disease risk assessment using height and weight is

Accepted Answer

A)  BMI. 
B)  bone mineral density. 
C)  flexibility. 
D)  skinfold thickness. 
A)  BMI. 
B)  bone mineral density. 
C)  flexibility. 
D)  skinfold thickness.

Question 5

Gynoid obesity is seen in people who store fat in the abdominal area.

Accepted Answer

A) True 
 B)False

Question 6

Quick weight loss results in a loss of

Accepted Answer

A)  water. 
B)  fat. 
C)  blood. 
D)  self-esteem. 
A)  water. 
B)  fat. 
C)  blood. 
D)  self-esteem.

Question 7

A subject's amount of water intake can significantly alter the results of a bioelectrical impedance analysis machine.

Accepted Answer

A) True 
 B)False

Question 8

The self-esteem and body composition disorder in which men who are of normal weight and even unusually muscular think that they are "puny"is which of the following?

Accepted Answer

A)  Athlete triad 
B)  Muscle dysmorphia 
C)  Android obesity pattern 
D)  Gynoid obesity pattern 
A)  Athlete triad 
B)  Muscle dysmorphia 
C)  Android obesity pattern 
D)  Gynoid obesity pattern

Question 9

Which of the following is the most accurate method of estimating body composition?

Accepted Answer

A)  Computed tomography 
B)  Skinfold measurements 
C)  Hydrostatic weighing 
D)  Air displacement 
A)  Computed tomography 
B)  Skinfold measurements 
C)  Hydrostatic weighing 
D)  Air displacement

Question 10

Storage fat provides padding to the organs.

Accepted Answer

A) True 
 B)False

Question 11

The range of error for a bioelectrical impedance (BIA) in measuring body composition is

Accepted Answer

A)  5-10%. 
B)  5-7%. 
C)  3-4%. 
D)  1-3%. 
A)  5-10%. 
B)  5-7%. 
C)  3-4%. 
D)  1-3%.

Question 12

Jessie is trying to meet a healthy body composition goal. How often should Jessie have his BMI reassessed?

Accepted Answer

A)  Weekly 
B)  Daily 
C)  Bi-weekly 
D)  Once a month or less 
A)  Weekly 
B)  Daily 
C)  Bi-weekly 
D)  Once a month or less

Question 13

Bioelectrical impedance is a technique to determine risk for cardiovascular disease.

Accepted Answer

A) True 
 B)False

Question 14

Essential fat is needed for normal body functioning.

Accepted Answer

A) True 
 B)False

Question 15

Which of the following skinfold sites is used to measure body fat in females?

Accepted Answer

A)  Chest 
B)  Thigh 
C)  Abdomen 
D)  Bicep 
A)  Chest 
B)  Thigh 
C)  Abdomen 
D)  Bicep

Question 16

Adipose tissue that surrounds organs in the abdomen is known as

Accepted Answer

A)  gynoid pattern obesity. 
B)  subcutaneous fat. 
C)  android pattern obesity. 
D)  visceral fat. 
A)  gynoid pattern obesity. 
B)  subcutaneous fat. 
C)  android pattern obesity. 
D)  visceral fat.

Question 17

Explain the advantages and disadvantages of using BMI to assess weight classification.

Accepted Answer

BMI, or Body Mass Index, is a commonly u

Question 18

Storage fat is nonessential fat stored in tissue near the body's surface and around major body organs.

Accepted Answer

A) True 
 B)False

Question 19

Essential fat required for females is 12%.

Accepted Answer

A) True 
 B)False

Question 20

Max climbs into a Bod Pod at the football training camp to have his body composition assessed. What method does the Bod Pod use to calculate estimated percentage body fat?

Accepted Answer

A)  Dual-energy x-ray absorptiometry 
B)  Bioelectrical impedance analysis 
C)  Air displacement 
D)  Hydrostatic weighing 
A)  Dual-energy x-ray absorptiometry 
B)  Bioelectrical impedance analysis 
C)  Air displacement 
D)  Hydrostatic weighing

A BMI between 25 and 29.9 is classified as

Discuss five techniques to measure body composition. List advantages and disadvantages of each.

category would she be in?

A disease risk assessment using height and weight is

Gynoid obesity is seen in people who store fat in the abdominal area.

Quick weight loss results in a loss of

A subject's amount of water intake can significantly alter the results of a bioelectrical impedance analysis machine.

The self-esteem and body composition disorder in which men who are of normal weight and even unusually muscular think that they are "puny"is which of the following?

Which of the following is the most accurate method of estimating body composition?

Storage fat provides padding to the organs.

The range of error for a bioelectrical impedance (BIA) in measuring body composition is

Jessie is trying to meet a healthy body composition goal. How often should Jessie have his BMI reassessed?

Bioelectrical impedance is a technique to determine risk for cardiovascular disease.

Essential fat is needed for normal body functioning.

Which of the following skinfold sites is used to measure body fat in females?

Adipose tissue that surrounds organs in the abdomen is known as

Explain the advantages and disadvantages of using BMI to assess weight classification.

Storage fat is nonessential fat stored in tissue near the body's surface and around major body organs.

Essential fat required for females is 12%.

Max climbs into a Bod Pod at the football training camp to have his body composition assessed. What method does the Bod Pod use to calculate estimated percentage body fat?

Changing Personal Behaviors for Optimal Wellness

Understanding Fitness Principles

Conditioning Your Cardiorespiratory System

Building Muscular Strength and Endurance

Maintaining Flexibility and Back Health

Improving Your Nutrition

Managing Your Weight

Managing Stress

Reducing Your Risk of Cardiovascular Disease

Reducing Your Risk of Diabetes and Other Chronic Diseases

Reducing Your Risk of Cancer

Avoiding Substance Use, Abuse, and Addiction

Reducing Your Risk of Sexually Transmitted Infections

Maintaining Lifelong Fitness and Wellness

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Exam 6: Understanding Body Composition

A BMI between 25 and 29.9 is classified as

Discuss five techniques to measure body composition. List advantages and disadvantages of each.

category would she be in?

A disease risk assessment using height and weight is

Gynoid obesity is seen in people who store fat in the abdominal area.

Quick weight loss results in a loss of

A subject's amount of water intake can significantly alter the results of a bioelectrical impedance analysis machine.

The self-esteem and body composition disorder in which men who are of normal weight and even unusually muscular think that they are "puny"is which of the following?

Which of the following is the most accurate method of estimating body composition?

Storage fat provides padding to the organs.

The range of error for a bioelectrical impedance (BIA) in measuring body composition is

Jessie is trying to meet a healthy body composition goal. How often should Jessie have his BMI reassessed?

Bioelectrical impedance is a technique to determine risk for cardiovascular disease.

Essential fat is needed for normal body functioning.

Which of the following skinfold sites is used to measure body fat in females?

Adipose tissue that surrounds organs in the abdomen is known as

Explain the advantages and disadvantages of using BMI to assess weight classification.

Storage fat is nonessential fat stored in tissue near the body's surface and around major body organs.

Essential fat required for females is 12%.

Max climbs into a Bod Pod at the football training camp to have his body composition assessed. What method does the Bod Pod use to calculate estimated percentage body fat?

Changing Personal Behaviors for Optimal Wellness

Understanding Fitness Principles

Conditioning Your Cardiorespiratory System

Building Muscular Strength and Endurance

Maintaining Flexibility and Back Health

Improving Your Nutrition

Managing Your Weight

Managing Stress

Reducing Your Risk of Cardiovascular Disease

Reducing Your Risk of Diabetes and Other Chronic Diseases

Reducing Your Risk of Cancer

Avoiding Substance Use, Abuse, and Addiction

Reducing Your Risk of Sexually Transmitted Infections

Maintaining Lifelong Fitness and Wellness

Filters