Question 1

A BMI of 25 or greater but less than 30 is classified as "overweight."

Accepted Answer

A) True 
 B)False

Question 2

Kim is a college soccer player. Her training coach assessed her body composition using skinfold thickness. She had 15% body fat. This percentage body fat is classified as

Accepted Answer

A)  athletic/low. 
B)  fitness. 
C)  acceptable. 
D)  obese. 
A)  athletic/low. 
B)  fitness. 
C)  acceptable. 
D)  obese.

Question 3

Obesity does not increase a person's risk for death and disability.

Accepted Answer

A) True 
 B)False

Question 4

What would cause a beginning exerciser to experience weight gain without an accompanied increase in storage fat?

Accepted Answer

A)  An increase in muscle tissue 
B)  An ineffective exercise regimen 
C)  An increase in adipose tissue 
D)  Not performing enough sit-ups 
A)  An increase in muscle tissue 
B)  An ineffective exercise regimen 
C)  An increase in adipose tissue 
D)  Not performing enough sit-ups

Question 5

A person with gynoid pattern obesity would most likely carry excess body fat in which area?

Accepted Answer

A)  Arms 
B)  Abdomen 
C)  Face 
D)  Hips 
A)  Arms 
B)  Abdomen 
C)  Face 
D)  Hips

A BMI of 25 or greater but less than 30 is classified as "overweight."

Kim is a college soccer player. Her training coach assessed her body composition using skinfold thickness. She had 15% body fat. This percentage body fat is classified as

Obesity does not increase a person's risk for death and disability.

What would cause a beginning exerciser to experience weight gain without an accompanied increase in storage fat?

A person with gynoid pattern obesity would most likely carry excess body fat in which area?

Changing Personal Behaviors for Optimal Wellness

Understanding Fitness Principles

Conditioning Your Cardiorespiratory System

Building Muscular Strength and Endurance

Maintaining Flexibility and Back Health

Improving Your Nutrition

Managing Your Weight

Managing Stress

Reducing Your Risk of Cardiovascular Disease

Reducing Your Risk of Diabetes and Other Chronic Diseases

Reducing Your Risk of Cancer

Avoiding Substance Use, Abuse, and Addiction

Reducing Your Risk of Sexually Transmitted Infections

Maintaining Lifelong Fitness and Wellness

Filters

Exam 6: Understanding Body Composition

A BMI of 25 or greater but less than 30 is classified as "overweight."

Kim is a college soccer player. Her training coach assessed her body composition using skinfold thickness. She had 15% body fat. This percentage body fat is classified as

Obesity does not increase a person's risk for death and disability.

What would cause a beginning exerciser to experience weight gain without an accompanied increase in storage fat?

A person with gynoid pattern obesity would most likely carry excess body fat in which area?

Changing Personal Behaviors for Optimal Wellness

Understanding Fitness Principles

Conditioning Your Cardiorespiratory System

Building Muscular Strength and Endurance

Maintaining Flexibility and Back Health

Improving Your Nutrition

Managing Your Weight

Managing Stress

Reducing Your Risk of Cardiovascular Disease

Reducing Your Risk of Diabetes and Other Chronic Diseases

Reducing Your Risk of Cancer

Avoiding Substance Use, Abuse, and Addiction

Reducing Your Risk of Sexually Transmitted Infections

Maintaining Lifelong Fitness and Wellness

Filters