Question 1

The objective in bodybuilding is to see who can lift the most total weight overhead.

Accepted Answer

A) True 
 B)False  False

Question 2

Weight training is a form of

Accepted Answer

A)  progressive resistance exercise. 
B)  cardiovascular exercise. 
C)  flexibility exercise. 
D)  cardiorespiratory exercise. 
A)  progressive resistance exercise. 
B)  cardiovascular exercise. 
C)  flexibility exercise. 
D)  cardiorespiratory exercise. A

Question 3

Which of the following should NOT attempt one-repetition maximum lifts?

Accepted Answer

A)  Men 15 to 30 years old. 
B)  Women at any age. 
C)  Children. 
D)  Anyone over the age of 25. 
A)  Men 15 to 30 years old. 
B)  Women at any age. 
C)  Children. 
D)  Anyone over the age of 25. C

Question 4

Weight training can contribute to physical, mental, social, emotional, and spiritual development.

Accepted Answer

A) True 
 B)False

Question 5

People under the age of 12 or over the age of 65 should not lift weights.

Accepted Answer

A) True 
 B)False

Question 6

You have an opportunity to participate in your own creation.

Accepted Answer

A) True 
 B)False

Question 7

Women achieve increases in muscular strength when they participate in properly planned weight training programs.

Accepted Answer

A) True 
 B)False

The objective in bodybuilding is to see who can lift the most total weight overhead.

Weight training is a form of

Which of the following should NOT attempt one-repetition maximum lifts?

Weight training can contribute to physical, mental, social, emotional, and spiritual development.

People under the age of 12 or over the age of 65 should not lift weights.

You have an opportunity to participate in your own creation.

Women achieve increases in muscular strength when they participate in properly planned weight training programs.

Frequently Asked Questions

Muscle Structure and Function

Warm-Up, Flexibility, and Stretching

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

A Formula for Success

Planning Your Personal Weight Training Program

Advanced Weight Training

Weight Training for Life

Filters

Exam 1: What, Who, and Why

The objective in bodybuilding is to see who can lift the most total weight overhead.

Weight training is a form of

Which of the following should NOT attempt one-repetition maximum lifts?

Weight training can contribute to physical, mental, social, emotional, and spiritual development.

People under the age of 12 or over the age of 65 should not lift weights.

You have an opportunity to participate in your own creation.

Women achieve increases in muscular strength when they participate in properly planned weight training programs.

Frequently Asked Questions

Muscle Structure and Function

Warm-Up, Flexibility, and Stretching

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

A Formula for Success

Planning Your Personal Weight Training Program

Advanced Weight Training

Weight Training for Life

Filters