Question 1

With barbells and dumbbells you are limited to the heaviest weight you can lift through the weakest point in the range of motion.

Accepted Answer

A) True 
 B)False  True

Question 2

Heavy negatives are recommended for beginning weight trainers who want to make faster progress.

Accepted Answer

A) True 
 B)False  False

Question 3

Concentric failure requires weight trainers to perform repetitions until they cannot do another repetition while maintaining strict exercise form.

Accepted Answer

A) True 
 B)False  True

Question 4

Which one of the following is described by this statement? "A series of exercises performed in a sequence with one exercise at each station."

Accepted Answer

A)  Double Progressive System 
B)  Set System 
C)  Pyramid System 
D)  Circuit System 
A)  Double Progressive System 
B)  Set System 
C)  Pyramid System 
D)  Circuit System

Question 5

A series of exercises performed in a sequence with one exercise at each station is a circuit system.

Accepted Answer

A) True 
 B)False

Question 6

Which one of the following methods of increasing exercise intensity would be reached first?

Accepted Answer

A)  Forced Reps 
B)  Concentric Failure 
C)  Negatives 
D)  Eccentric Failure 
A)  Forced Reps 
B)  Concentric Failure 
C)  Negatives 
D)  Eccentric Failure

Question 7

The only way to overload muscle tissue is to increase the resistance.

Accepted Answer

A) True 
 B)False

Question 8

According to your textbook, which one of the following types of equipment has been scientifically proven beyond all doubt as superior for the development of muscle tissue?

Accepted Answer

A)  Cybex 
B)  Nautilus 
C)  Free Weights 
D)  None of the above 
A)  Cybex 
B)  Nautilus 
C)  Free Weights 
D)  None of the above

With barbells and dumbbells you are limited to the heaviest weight you can lift through the weakest point in the range of motion.

Heavy negatives are recommended for beginning weight trainers who want to make faster progress.

Concentric failure requires weight trainers to perform repetitions until they cannot do another repetition while maintaining strict exercise form.

Which one of the following is described by this statement? "A series of exercises performed in a sequence with one exercise at each station."

A series of exercises performed in a sequence with one exercise at each station is a circuit system.

Which one of the following methods of increasing exercise intensity would be reached first?

The only way to overload muscle tissue is to increase the resistance.

According to your textbook, which one of the following types of equipment has been scientifically proven beyond all doubt as superior for the development of muscle tissue?

What, Who, and Why

Frequently Asked Questions

Muscle Structure and Function

Warm-Up, Flexibility, and Stretching

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

A Formula for Success

Planning Your Personal Weight Training Program

Weight Training for Life

Filters

Exam 17: Advanced Weight Training

With barbells and dumbbells you are limited to the heaviest weight you can lift through the weakest point in the range of motion.

Heavy negatives are recommended for beginning weight trainers who want to make faster progress.

Concentric failure requires weight trainers to perform repetitions until they cannot do another repetition while maintaining strict exercise form.

Which one of the following is described by this statement? "A series of exercises performed in a sequence with one exercise at each station."

A series of exercises performed in a sequence with one exercise at each station is a circuit system.

Which one of the following methods of increasing exercise intensity would be reached first?

The only way to overload muscle tissue is to increase the resistance.

According to your textbook, which one of the following types of equipment has been scientifically proven beyond all doubt as superior for the development of muscle tissue?

What, Who, and Why

Frequently Asked Questions

Muscle Structure and Function

Warm-Up, Flexibility, and Stretching

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

A Formula for Success

Planning Your Personal Weight Training Program

Weight Training for Life

Filters