Exam 9: Back Exercises

Pull-Up, Lat Pulldown, and the Weight-Assisted Pull-Up exercises develop the same muscles.

The Barbell Shoulder Shrug, Dumbbell Shoulder Shrug, Low Pulley Shoulder Shrug, and Trap Bar Shoulder Shrug exercises develop the Trapezius and Levator scapulae muscles.

Pull-Ups and Chin-Ups develop completely different muscles.

The One-Dumbbell Rowing exercise is designed to develop the Biceps brachii muscle.

When performing the Barbell Rowing exercise you should keep your back rounded and your knees locked in a straight leg position.