Exam 11: Arm Exercises

The Parallel Bar Dips, Bench Dips, Dip Machine, and Weight-Assisted Parallel Bar Dips are essentially variations of the same exercise.

The Barbell Curl, Seated Dumbbell Curl, Hammer Strength Arm Curl, and Nautilus Arm Curl exercises all develop the same muscles.

All of the arm curl exercises develop the biceps brachii, the brachialis, and the brachioradialis muscles.

The Reverse Wrist Curl develops the wrist extensors.

The standing Triceps Extension exercise could not be done with a dumbbell.