Exam 1: Accessing Your Health

Emotional health is the same as intellectual health.

The number of years a person is anticipated to live based on conditions at their time of birth is

In recent years, quality of life has taken on more importance for many people.

Jean drinks at least 8 cans of soda each day. She knows that she should drink water, but the soda is much more satisfying because she loves its sweet taste. She has decided that she is going to stop drinking so much soda Sunday through Friday; she will drink soda on Saturday, and she won't drink any water that day. She is confident that by the end of eight weeks, she will successfully overcome her soda habit and learn to like drinking water. Do you think Jean will successfully reach her goal by following her plan? Critique her plan and propose an alternate series of steps for her to follow to achieve her goal.

Think of a health-related behavior you would like to change. List at least three resources that you will use to help you make a plan for change and explain why you selected these resources.

The achievement of the highest level of health possible in each of several dimensions is

The positive aspects of a person's life, such being satisfied with life in general and having positive emotions, determines one's sense of

Provide a brief definition of quality of life.

Mrs. H. wants her fifth-grade students to read more. She has a reading graph displayed in the classroom with a blank bar for each student. When a student reads for at least 3 hours in one week, he or she gets to color in one box on their bar. The students enjoy competing for the lead position and being praised by Mrs. H. for their improvements. This is an example of a(n)

Which behavior change model involves six distinct stages and is also known as the stages of change model?

Paul studies mortality rates in infants of various ethnicities. He studies their

Compare life expectancy and healthy life expectancy.

Once you have identified a target behavior that needs to change, your next step is to

When applying the strategy of shaping to behavior change, one should

Life expectancy in the early 1900s was largely determined by a person's

Young adults (15-24) are most likely to die from

The wellness continuum ranges from a low point of beginning to experience some type of symptom to a high point of optimal health and well-being.

Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of

The stage of change a smoker is in when he or she has no intention of quitting is

Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?