Exam 4: Managing Stress and Coping With Lifes Challenges

Self-efficacy is the same as self-esteem.

Hakim walked into his house one summer day and discovered that the air conditioning was not working. He did not get upset because the last time this happened, he found a great repair company that was fast and affordable; he also had a couple of fans that he used to keep cool until the AC was repaired. Hakim did not experience excessive stress because

Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT

How we mentally and emotionally react to stress can affect the immune system.

The part of the brain involved in controlling the body's overall reaction to stress is the

The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is

Discuss the origins of technostress and list three strategies to reduce it.

Jo has been seeing a counselor to discuss her issues with anxiety and depression, which developed a few months after she moved to a new city for a job. Which of the following is the most likely source of her anxiety and depression?

Of the following choices, the best example of conflict is

Downshifting refers to the process of

Which of the following forms of stress management also improves flexibility?

You've misplaced your cell phone and you're already late for class. Which type of stressor is this?

Which of the following is most likely to cause eustress instead of distress?

Explain how learning to manage excess or prolonged stress can help prevent obesity.

To replenish vital energy stores, which of the following would be particularly helpful?

A person who has good coping skills and effectively manages their stress can completely eliminate distress from their life.

Meditation has been proven effective in managing stress. Which of the following is NOT true about meditation?

You are focusing on an image of billowing, white clouds while breathing in a slow, controlled manner. Which method are you using to manage stress?

Jack, president of a new sales company and father of six children, had a heart attack at the age of 46. Which of the following may have contributed to his early development of heart disease?

Which of the following best describes a Type C personality?