Exam 8: Comprehensive, Open-Book Exam

This is a 50-question exam.Each question is worth three points.Based upon the information provided in the following case study,and the knowledge,skills,and competencies you have acquired during the semester,please solve each question and choose the best answer.You will have two hours to complete the exam. Jack and Jill are health-minded students.They are both vegans.They attend Hatha yoga (slow paced with stretching and meditation)classes for an hour three times a week.Jill read an article in the Yoga Times written by the Head Yogie at their gym.He quoted the local nutritionist who is an advocate for the Cabbage Cleanse diet.The Cabbage Cleanse process assures that most of the toxins in the body can escape within 24 hours,and there is a 25% reduced risk for developing colon cancer within the next two months.This article was provided as information,but did not cite any peer-reviewed articles.For questions 37-47 use the following food label for the chili that Jill ate.The results of Jack's health assessment and diet analysis are provided as well. -Jack is considering adding some reduced-fat food choices to better control his Calorie intake.Which of the following substances should he expect to see more of in the ingredients of these types of foods?

Use the "Nolan" case study information to answer the questions that follow. Marla is a college student with a minor in nutrition.Her friend Nolan (of Western European descent)went to her for dietary advice.Marla began assessing Nolan's overall health by determining his age,height,weight,% body fat,waist measurement,blood pressure,and fasting blood sugar and lipid levels.She then analyzed Nolan's fast and processed food-based diet for one day.Nolan tells Marla that his wife is pregnant and he is concerned about her diet.She was just diagnosed with gestational diabetes and has been craving hot chili peppers.Marla had recently read an article published in Nutrition Today,a refereed journal.The article talked about dietary issues for pregnant women.It included the results of an intervention study with an experimental and control group design and was written by N.Osman,M.D.and J.Edwards,R.D.Following are the case study information for Nolan and the food label for the hot chili peppers that his wife has been eating. Personal Information: One-Day Diet: Breakfast: 2 cups iron-fortified puffed rice cereal;0.75 cups 2% milk;2 cups coffee;2 tablespoons sugar;2 tablespoons cream;1 banana. Lunch: Double bacon cheeseburger;1 regular vanilla milkshake;1 regular onion rings. Snack: 3 chocolate chip cookies;2 cups 2% milk. Dinner: 2 cups pasta;1 cup spaghetti sauce;3 oz hamburger;3 light beers. Partial Diet Analysis: (Note: Nolan's EER is 2843 Calories and his energy expenditure was 2850 Calories) Carbohydrate: 314 g digestible starch,130 g simple sugars,14 g fiber,34 g alcohol FAT: 124 g (60 g SFA;45 g MUFA;19 g PUFA) PRO: 139 g Calcium: 1686 mg Phosphorus: 1618 mg Vitamin A: 901 μg Vitamin E: 7.2 mg Folate: 198 µg Vitamin C: 47 mg Iron: 45.5 mg Sodium: 4484 mg -Nolan's diet met his MyPlate plan.

This is a 50-question exam.Each question is worth three points.Based upon the information provided in the following case study,and the knowledge,skills,and competencies you have acquired during the semester,please solve each question and choose the best answer.You will have two hours to complete the exam. Jack and Jill are health-minded students.They are both vegans.They attend Hatha yoga (slow paced with stretching and meditation)classes for an hour three times a week.Jill read an article in the Yoga Times written by the Head Yogie at their gym.He quoted the local nutritionist who is an advocate for the Cabbage Cleanse diet.The Cabbage Cleanse process assures that most of the toxins in the body can escape within 24 hours,and there is a 25% reduced risk for developing colon cancer within the next two months.This article was provided as information,but did not cite any peer-reviewed articles.For questions 37-47 use the following food label for the chili that Jill ate.The results of Jack's health assessment and diet analysis are provided as well. -Jack met his Dietary Reference Intake (DRI)for alpha-linolenic acid.

Leo and June eat a processed food diet. Basically everything they eat is from a box, bag, can, or other container. They have been married for two years and they are trying to get pregnant. She has been through fertility tests and they all have come back normal. So now they are concerned with Leo's health. Leo has agreed to have a total health assessment including diet analysis, body composition, lipid profile, blood glucose, and blood pressure in addition to seeking medical advice for male fertility. Meanwhile, June is reading up on fertility, diet, and health for both of them. Her sources of information include: Men's Magazine, the local newspaper, and the following websites: Diet-and-Health.net, healthfinder.gov, and eMaxHealth.com. As Leo had his 1-day diet analyzed, he noted that he took a Hungry Man frozen entrée out of the freezer to thaw at 7:30 AM. June opened it and warmed it up for him at 5:00 PM, but Leo didn't return home to eat it until 10:00 PM. Leo stated that he had gastrointestinal distress including cramps and diarrhea shortly after eating lunch that day. Then, within 45 minutes of eating his dinner, he had violent flu like symptoms that lasted 36 hours. Following are the results of Leo's total health assessment and diet analysis based upon a typical day of eating for him. -Which of the following statements is true regarding Leo's vitamin and mineral status?

Leo and June eat a processed food diet. Basically everything they eat is from a box, bag, can, or other container. They have been married for two years and they are trying to get pregnant. She has been through fertility tests and they all have come back normal. So now they are concerned with Leo's health. Leo has agreed to have a total health assessment including diet analysis, body composition, lipid profile, blood glucose, and blood pressure in addition to seeking medical advice for male fertility. Meanwhile, June is reading up on fertility, diet, and health for both of them. Her sources of information include: Men's Magazine, the local newspaper, and the following websites: Diet-and-Health.net, healthfinder.gov, and eMaxHealth.com. As Leo had his 1-day diet analyzed, he noted that he took a Hungry Man frozen entrée out of the freezer to thaw at 7:30 AM. June opened it and warmed it up for him at 5:00 PM, but Leo didn't return home to eat it until 10:00 PM. Leo stated that he had gastrointestinal distress including cramps and diarrhea shortly after eating lunch that day. Then, within 45 minutes of eating his dinner, he had violent flu like symptoms that lasted 36 hours. Following are the results of Leo's total health assessment and diet analysis based upon a typical day of eating for him. -The obesity trends in the United States are tracked through the Behavioral Risk Factor Surveillance System.Both Leo and June responded to the survey.This is a(n)_____.

Leo and June eat a processed food diet. Basically everything they eat is from a box, bag, can, or other container. They have been married for two years and they are trying to get pregnant. She has been through fertility tests and they all have come back normal. So now they are concerned with Leo's health. Leo has agreed to have a total health assessment including diet analysis, body composition, lipid profile, blood glucose, and blood pressure in addition to seeking medical advice for male fertility. Meanwhile, June is reading up on fertility, diet, and health for both of them. Her sources of information include: Men's Magazine, the local newspaper, and the following websites: Diet-and-Health.net, healthfinder.gov, and eMaxHealth.com. As Leo had his 1-day diet analyzed, he noted that he took a Hungry Man frozen entrée out of the freezer to thaw at 7:30 AM. June opened it and warmed it up for him at 5:00 PM, but Leo didn't return home to eat it until 10:00 PM. Leo stated that he had gastrointestinal distress including cramps and diarrhea shortly after eating lunch that day. Then, within 45 minutes of eating his dinner, he had violent flu like symptoms that lasted 36 hours. Following are the results of Leo's total health assessment and diet analysis based upon a typical day of eating for him. -Which ingredient in Leo's Cheetos could indicate the presence of trans fatty acids,even though the manufacturer lists 0 grams trans fatty acids per serving (which is legal when the level is less than 0.5 grams)?

Use the "Nolan" case study information to answer the questions that follow. Marla is a college student with a minor in nutrition.Her friend Nolan (of Western European descent)went to her for dietary advice.Marla began assessing Nolan's overall health by determining his age,height,weight,% body fat,waist measurement,blood pressure,and fasting blood sugar and lipid levels.She then analyzed Nolan's fast and processed food-based diet for one day.Nolan tells Marla that his wife is pregnant and he is concerned about her diet.She was just diagnosed with gestational diabetes and has been craving hot chili peppers.Marla had recently read an article published in Nutrition Today,a refereed journal.The article talked about dietary issues for pregnant women.It included the results of an intervention study with an experimental and control group design and was written by N.Osman,M.D.and J.Edwards,R.D.Following are the case study information for Nolan and the food label for the hot chili peppers that his wife has been eating. Personal Information: One-Day Diet: Breakfast: 2 cups iron-fortified puffed rice cereal;0.75 cups 2% milk;2 cups coffee;2 tablespoons sugar;2 tablespoons cream;1 banana. Lunch: Double bacon cheeseburger;1 regular vanilla milkshake;1 regular onion rings. Snack: 3 chocolate chip cookies;2 cups 2% milk. Dinner: 2 cups pasta;1 cup spaghetti sauce;3 oz hamburger;3 light beers. Partial Diet Analysis: (Note: Nolan's EER is 2843 Calories and his energy expenditure was 2850 Calories) Carbohydrate: 314 g digestible starch,130 g simple sugars,14 g fiber,34 g alcohol FAT: 124 g (60 g SFA;45 g MUFA;19 g PUFA) PRO: 139 g Calcium: 1686 mg Phosphorus: 1618 mg Vitamin A: 901 μg Vitamin E: 7.2 mg Folate: 198 µg Vitamin C: 47 mg Iron: 45.5 mg Sodium: 4484 mg -Nolan's BMI and waist measurement put him at risk for all of the following except:

This is a 50-question exam.Each question is worth three points.Based upon the information provided in the following case study,and the knowledge,skills,and competencies you have acquired during the semester,please solve each question and choose the best answer.You will have two hours to complete the exam. -Bobby consumed _____ percent of his Calories from linoleic acid,and _____ the AMDR.

This is a 50-question exam.Each question is worth three points.Based upon the information provided in the following case study,and the knowledge,skills,and competencies you have acquired during the semester,please solve each question and choose the best answer.You will have two hours to complete the exam. Jack and Jill are health-minded students.They are both vegans.They attend Hatha yoga (slow paced with stretching and meditation)classes for an hour three times a week.Jill read an article in the Yoga Times written by the Head Yogie at their gym.He quoted the local nutritionist who is an advocate for the Cabbage Cleanse diet.The Cabbage Cleanse process assures that most of the toxins in the body can escape within 24 hours,and there is a 25% reduced risk for developing colon cancer within the next two months.This article was provided as information,but did not cite any peer-reviewed articles.For questions 37-47 use the following food label for the chili that Jill ate.The results of Jack's health assessment and diet analysis are provided as well. -Jack ate a moderate-fat diet,and his fatty acid profile does not promote health.

Use the "Nolan" case study information to answer the questions that follow. Marla is a college student with a minor in nutrition.Her friend Nolan (of Western European descent)went to her for dietary advice.Marla began assessing Nolan's overall health by determining his age,height,weight,% body fat,waist measurement,blood pressure,and fasting blood sugar and lipid levels.She then analyzed Nolan's fast and processed food-based diet for one day.Nolan tells Marla that his wife is pregnant and he is concerned about her diet.She was just diagnosed with gestational diabetes and has been craving hot chili peppers.Marla had recently read an article published in Nutrition Today,a refereed journal.The article talked about dietary issues for pregnant women.It included the results of an intervention study with an experimental and control group design and was written by N.Osman,M.D.and J.Edwards,R.D.Following are the case study information for Nolan and the food label for the hot chili peppers that his wife has been eating. Personal Information: One-Day Diet: Breakfast: 2 cups iron-fortified puffed rice cereal;0.75 cups 2% milk;2 cups coffee;2 tablespoons sugar;2 tablespoons cream;1 banana. Lunch: Double bacon cheeseburger;1 regular vanilla milkshake;1 regular onion rings. Snack: 3 chocolate chip cookies;2 cups 2% milk. Dinner: 2 cups pasta;1 cup spaghetti sauce;3 oz hamburger;3 light beers. Partial Diet Analysis: (Note: Nolan's EER is 2843 Calories and his energy expenditure was 2850 Calories) Carbohydrate: 314 g digestible starch,130 g simple sugars,14 g fiber,34 g alcohol FAT: 124 g (60 g SFA;45 g MUFA;19 g PUFA) PRO: 139 g Calcium: 1686 mg Phosphorus: 1618 mg Vitamin A: 901 μg Vitamin E: 7.2 mg Folate: 198 µg Vitamin C: 47 mg Iron: 45.5 mg Sodium: 4484 mg -Nolan's blood pressure indicates that he has:

This is a 50-question exam.Each question is worth three points.Based upon the information provided in the following case study,and the knowledge,skills,and competencies you have acquired during the semester,please solve each question and choose the best answer.You will have two hours to complete the exam. Jack and Jill are health-minded students.They are both vegans.They attend Hatha yoga (slow paced with stretching and meditation)classes for an hour three times a week.Jill read an article in the Yoga Times written by the Head Yogie at their gym.He quoted the local nutritionist who is an advocate for the Cabbage Cleanse diet.The Cabbage Cleanse process assures that most of the toxins in the body can escape within 24 hours,and there is a 25% reduced risk for developing colon cancer within the next two months.This article was provided as information,but did not cite any peer-reviewed articles.For questions 37-47 use the following food label for the chili that Jill ate.The results of Jack's health assessment and diet analysis are provided as well. -Which of the following food additive categories does the monosodium glutamate (MSG)in Jill's chili ingredients fit into?

Use the "Nolan" case study information to answer the questions that follow. Marla is a college student with a minor in nutrition.Her friend Nolan (of Western European descent)went to her for dietary advice.Marla began assessing Nolan's overall health by determining his age,height,weight,% body fat,waist measurement,blood pressure,and fasting blood sugar and lipid levels.She then analyzed Nolan's fast and processed food-based diet for one day.Nolan tells Marla that his wife is pregnant and he is concerned about her diet.She was just diagnosed with gestational diabetes and has been craving hot chili peppers.Marla had recently read an article published in Nutrition Today,a refereed journal.The article talked about dietary issues for pregnant women.It included the results of an intervention study with an experimental and control group design and was written by N.Osman,M.D.and J.Edwards,R.D.Following are the case study information for Nolan and the food label for the hot chili peppers that his wife has been eating. Personal Information: One-Day Diet: Breakfast: 2 cups iron-fortified puffed rice cereal;0.75 cups 2% milk;2 cups coffee;2 tablespoons sugar;2 tablespoons cream;1 banana. Lunch: Double bacon cheeseburger;1 regular vanilla milkshake;1 regular onion rings. Snack: 3 chocolate chip cookies;2 cups 2% milk. Dinner: 2 cups pasta;1 cup spaghetti sauce;3 oz hamburger;3 light beers. Partial Diet Analysis: (Note: Nolan's EER is 2843 Calories and his energy expenditure was 2850 Calories) Carbohydrate: 314 g digestible starch,130 g simple sugars,14 g fiber,34 g alcohol FAT: 124 g (60 g SFA;45 g MUFA;19 g PUFA) PRO: 139 g Calcium: 1686 mg Phosphorus: 1618 mg Vitamin A: 901 μg Vitamin E: 7.2 mg Folate: 198 µg Vitamin C: 47 mg Iron: 45.5 mg Sodium: 4484 mg -When fat enters Nolan's gastrointestinal tract,it is emulsified by bile,then digested by lipase,then absorbed into intestinal cells and released into lymphatic vessels.

Use the "Nolan" case study information to answer the questions that follow. Marla is a college student with a minor in nutrition.Her friend Nolan (of Western European descent)went to her for dietary advice.Marla began assessing Nolan's overall health by determining his age,height,weight,% body fat,waist measurement,blood pressure,and fasting blood sugar and lipid levels.She then analyzed Nolan's fast and processed food-based diet for one day.Nolan tells Marla that his wife is pregnant and he is concerned about her diet.She was just diagnosed with gestational diabetes and has been craving hot chili peppers.Marla had recently read an article published in Nutrition Today,a refereed journal.The article talked about dietary issues for pregnant women.It included the results of an intervention study with an experimental and control group design and was written by N.Osman,M.D.and J.Edwards,R.D.Following are the case study information for Nolan and the food label for the hot chili peppers that his wife has been eating. Personal Information: One-Day Diet: Breakfast: 2 cups iron-fortified puffed rice cereal;0.75 cups 2% milk;2 cups coffee;2 tablespoons sugar;2 tablespoons cream;1 banana. Lunch: Double bacon cheeseburger;1 regular vanilla milkshake;1 regular onion rings. Snack: 3 chocolate chip cookies;2 cups 2% milk. Dinner: 2 cups pasta;1 cup spaghetti sauce;3 oz hamburger;3 light beers. Partial Diet Analysis: (Note: Nolan's EER is 2843 Calories and his energy expenditure was 2850 Calories) Carbohydrate: 314 g digestible starch,130 g simple sugars,14 g fiber,34 g alcohol FAT: 124 g (60 g SFA;45 g MUFA;19 g PUFA) PRO: 139 g Calcium: 1686 mg Phosphorus: 1618 mg Vitamin A: 901 μg Vitamin E: 7.2 mg Folate: 198 µg Vitamin C: 47 mg Iron: 45.5 mg Sodium: 4484 mg -What answer below does not include risk factors for osteoporosis?

Use the "Nolan" case study information to answer the questions that follow. Marla is a college student with a minor in nutrition.Her friend Nolan (of Western European descent)went to her for dietary advice.Marla began assessing Nolan's overall health by determining his age,height,weight,% body fat,waist measurement,blood pressure,and fasting blood sugar and lipid levels.She then analyzed Nolan's fast and processed food-based diet for one day.Nolan tells Marla that his wife is pregnant and he is concerned about her diet.She was just diagnosed with gestational diabetes and has been craving hot chili peppers.Marla had recently read an article published in Nutrition Today,a refereed journal.The article talked about dietary issues for pregnant women.It included the results of an intervention study with an experimental and control group design and was written by N.Osman,M.D.and J.Edwards,R.D.Following are the case study information for Nolan and the food label for the hot chili peppers that his wife has been eating. Personal Information: One-Day Diet: Breakfast: 2 cups iron-fortified puffed rice cereal;0.75 cups 2% milk;2 cups coffee;2 tablespoons sugar;2 tablespoons cream;1 banana. Lunch: Double bacon cheeseburger;1 regular vanilla milkshake;1 regular onion rings. Snack: 3 chocolate chip cookies;2 cups 2% milk. Dinner: 2 cups pasta;1 cup spaghetti sauce;3 oz hamburger;3 light beers. Partial Diet Analysis: (Note: Nolan's EER is 2843 Calories and his energy expenditure was 2850 Calories) Carbohydrate: 314 g digestible starch,130 g simple sugars,14 g fiber,34 g alcohol FAT: 124 g (60 g SFA;45 g MUFA;19 g PUFA) PRO: 139 g Calcium: 1686 mg Phosphorus: 1618 mg Vitamin A: 901 μg Vitamin E: 7.2 mg Folate: 198 µg Vitamin C: 47 mg Iron: 45.5 mg Sodium: 4484 mg -Approximately what percent of Calories came from fat in Nolan's diet? Does this comply with the AMDR?

This is a 50-question exam.Each question is worth three points.Based upon the information provided in the following case study,and the knowledge,skills,and competencies you have acquired during the semester,please solve each question and choose the best answer.You will have two hours to complete the exam. Jack and Jill are health-minded students.They are both vegans.They attend Hatha yoga (slow paced with stretching and meditation)classes for an hour three times a week.Jill read an article in the Yoga Times written by the Head Yogie at their gym.He quoted the local nutritionist who is an advocate for the Cabbage Cleanse diet.The Cabbage Cleanse process assures that most of the toxins in the body can escape within 24 hours,and there is a 25% reduced risk for developing colon cancer within the next two months.This article was provided as information,but did not cite any peer-reviewed articles.For questions 37-47 use the following food label for the chili that Jill ate.The results of Jack's health assessment and diet analysis are provided as well. -Jack could develop osteomalacia.

Leo and June eat a processed food diet. Basically everything they eat is from a box, bag, can, or other container. They have been married for two years and they are trying to get pregnant. She has been through fertility tests and they all have come back normal. So now they are concerned with Leo's health. Leo has agreed to have a total health assessment including diet analysis, body composition, lipid profile, blood glucose, and blood pressure in addition to seeking medical advice for male fertility. Meanwhile, June is reading up on fertility, diet, and health for both of them. Her sources of information include: Men's Magazine, the local newspaper, and the following websites: Diet-and-Health.net, healthfinder.gov, and eMaxHealth.com. As Leo had his 1-day diet analyzed, he noted that he took a Hungry Man frozen entrée out of the freezer to thaw at 7:30 AM. June opened it and warmed it up for him at 5:00 PM, but Leo didn't return home to eat it until 10:00 PM. Leo stated that he had gastrointestinal distress including cramps and diarrhea shortly after eating lunch that day. Then, within 45 minutes of eating his dinner, he had violent flu like symptoms that lasted 36 hours. Following are the results of Leo's total health assessment and diet analysis based upon a typical day of eating for him. -How should Leo alter his dietary fat intake to improve his lipid profile?

Leo and June eat a processed food diet. Basically everything they eat is from a box, bag, can, or other container. They have been married for two years and they are trying to get pregnant. She has been through fertility tests and they all have come back normal. So now they are concerned with Leo's health. Leo has agreed to have a total health assessment including diet analysis, body composition, lipid profile, blood glucose, and blood pressure in addition to seeking medical advice for male fertility. Meanwhile, June is reading up on fertility, diet, and health for both of them. Her sources of information include: Men's Magazine, the local newspaper, and the following websites: Diet-and-Health.net, healthfinder.gov, and eMaxHealth.com. As Leo had his 1-day diet analyzed, he noted that he took a Hungry Man frozen entrée out of the freezer to thaw at 7:30 AM. June opened it and warmed it up for him at 5:00 PM, but Leo didn't return home to eat it until 10:00 PM. Leo stated that he had gastrointestinal distress including cramps and diarrhea shortly after eating lunch that day. Then, within 45 minutes of eating his dinner, he had violent flu like symptoms that lasted 36 hours. Following are the results of Leo's total health assessment and diet analysis based upon a typical day of eating for him. -Which of the following nutritional or lifestyle factors should Leo consider to improve his heart health?

This is a 50-question exam.Each question is worth three points.Based upon the information provided in the following case study,and the knowledge,skills,and competencies you have acquired during the semester,please solve each question and choose the best answer.You will have two hours to complete the exam. -Given Bobby's vitamin D dietary intake,he should:

Leo and June eat a processed food diet. Basically everything they eat is from a box, bag, can, or other container. They have been married for two years and they are trying to get pregnant. She has been through fertility tests and they all have come back normal. So now they are concerned with Leo's health. Leo has agreed to have a total health assessment including diet analysis, body composition, lipid profile, blood glucose, and blood pressure in addition to seeking medical advice for male fertility. Meanwhile, June is reading up on fertility, diet, and health for both of them. Her sources of information include: Men's Magazine, the local newspaper, and the following websites: Diet-and-Health.net, healthfinder.gov, and eMaxHealth.com. As Leo had his 1-day diet analyzed, he noted that he took a Hungry Man frozen entrée out of the freezer to thaw at 7:30 AM. June opened it and warmed it up for him at 5:00 PM, but Leo didn't return home to eat it until 10:00 PM. Leo stated that he had gastrointestinal distress including cramps and diarrhea shortly after eating lunch that day. Then, within 45 minutes of eating his dinner, he had violent flu like symptoms that lasted 36 hours. Following are the results of Leo's total health assessment and diet analysis based upon a typical day of eating for him. -Leo's body mass index (BMI)indicates that he is:

Use the "Nolan" case study information to answer the questions that follow. Marla is a college student with a minor in nutrition.Her friend Nolan (of Western European descent)went to her for dietary advice.Marla began assessing Nolan's overall health by determining his age,height,weight,% body fat,waist measurement,blood pressure,and fasting blood sugar and lipid levels.She then analyzed Nolan's fast and processed food-based diet for one day.Nolan tells Marla that his wife is pregnant and he is concerned about her diet.She was just diagnosed with gestational diabetes and has been craving hot chili peppers.Marla had recently read an article published in Nutrition Today,a refereed journal.The article talked about dietary issues for pregnant women.It included the results of an intervention study with an experimental and control group design and was written by N.Osman,M.D.and J.Edwards,R.D.Following are the case study information for Nolan and the food label for the hot chili peppers that his wife has been eating. Personal Information: One-Day Diet: Breakfast: 2 cups iron-fortified puffed rice cereal;0.75 cups 2% milk;2 cups coffee;2 tablespoons sugar;2 tablespoons cream;1 banana. Lunch: Double bacon cheeseburger;1 regular vanilla milkshake;1 regular onion rings. Snack: 3 chocolate chip cookies;2 cups 2% milk. Dinner: 2 cups pasta;1 cup spaghetti sauce;3 oz hamburger;3 light beers. Partial Diet Analysis: (Note: Nolan's EER is 2843 Calories and his energy expenditure was 2850 Calories) Carbohydrate: 314 g digestible starch,130 g simple sugars,14 g fiber,34 g alcohol FAT: 124 g (60 g SFA;45 g MUFA;19 g PUFA) PRO: 139 g Calcium: 1686 mg Phosphorus: 1618 mg Vitamin A: 901 μg Vitamin E: 7.2 mg Folate: 198 µg Vitamin C: 47 mg Iron: 45.5 mg Sodium: 4484 mg -Nolan consumed 3686 Calories and 130% of his EER.