Exam 8: Nutrition Basics: Energy and Nutrients

A calorie may be defined as

In general,fruits and vegetables are very high in water content.

Nutrient-rich foods are

In which of the following would one NOT find trans fats?

Which mineral is an important component of hemoglobin,helps to regulate cell growth,and prevents anemia?

Many foods that are high in fiber are also rich in nutrients and low in calories.

Which of the following identifies a macronutrient that provides calories and that we need to consume in fairly large amounts?

Which measure indicates how quickly the carbohydrates you consume increase the level of glucose in your blood?

Trans fatty acids are considered unhealthy because they

An iron deficiency in your diet can eventually lead to

Fat-soluble vitamins need to be regularly replaced in the body.

Which of the following is FALSE regarding saturated fats?

Make a brief argument for why it is important to eat fish as part of a healthy diet.

Which of the following is NOT a recommended strategy to reduce the risk of osteoporosis?

Define nutrients,and list all the classes of nutrients.

Glucose that is not used by the body as fuel can be stored as ________ in the liver and muscles.

If the color of your urine is a dark yellow,you are drinking a sufficient amount of daily water.

Populations that eat fiber-rich diets tend to have low rates of many chronic diseases.

Researchers have concluded that most people overestimate their caloric intake.