Exam 8: Nutrition Basics: Energy and Nutrients

The Daily Values (used on food labels)are based on a daily caloric intake of 2,800 calories.

Your friend has been taking nutritional supplements to "make up for" his less-than-ideal nutritional habits.He says that it is impossible to get too many vitamins and minerals through taking supplement pills.Develop an argument to counter your friend's thinking from a health perspective.

The major functions of carbohydrates within the body are the growth and repair of bone and muscles,forming parts of cells,and as certain hormones.

Proteins that contain all of the essential amino acids and are found in animal foods and soy are called ________ proteins.

Major minerals include copper,fluoride,iron,and zinc.

The bran,germ,and endosperm are contained in the natural state of

Which substances are found naturally in plant foods and help to reduce the amount of dietary cholesterol absorbed by the body?

The measure of how quickly carbohydrates you consume increase the level of glucose in your blood is known as the ________.

Foods that are fat-free are also calorie-free.

Vegans are vegetarians that eat only dairy and fish as sources of dietary protein.

Fruits and vegetables are good sources of

Average iron requirements are 30-70 percent higher for athletes,compared to individuals engaging in typical levels of physical activity.

The amount of energy in a food per unit of weight is called energy ________.

Canola,flaxseed,soybean,and walnut oils are good sources of

Which of the following is NOT a whole-grain food ingredient?

Which beneficial compounds found in various foods are thought to protect cells from unstable molecules known as free radicals?

Which term refers to the amount of energy in a food per unit of weight?

Calcium deficiency in your diet can lead to reduced bone mass and a condition called

Trans fats are produced during the process of

Which of the following essential nutrients is responsible for the digestion and absorption of food and is a medium for chemical reactions throughout the body?