Question 1

Social ________ is seeking social alternatives to an unhealthy behavior.

Accepted Answer

liberation

Question 2

Which characteristic of SMART goals involves setting a start date and a completion date?

Accepted Answer

A) realistic 
B) time-bound 
C) measurable 
D) achievable 
A) realistic 
B) time-bound 
C) measurable 
D) achievable B

Question 3

According to the SMART principle,goals should be ________,measurable,achievable,realistic,and time-bound.

Accepted Answer

specific

Question 4

Creating a "pro-versus-con" analysis is a step in behavior change.

Accepted Answer

A) True 
 B)False

Question 5

Self-efficacy helps you

Accepted Answer

A) have confidence in your ability. 
B) need less motivation. 
C) avoid making changes. 
D) accept the way things are. 
A) have confidence in your ability. 
B) need less motivation. 
C) avoid making changes. 
D) accept the way things are.

Question 6

A behavior that recurs and develops into a pattern is called a habit.

Accepted Answer

A) True 
 B)False

Question 7

Brian has decided to develop a plan for behavior change.He has signed a contract and informed his friends of his plans.This technique for change is an example of

Accepted Answer

A) consciousness raising. 
B) emotional arousal (dramatic relief). 
C) self-reevaluation. 
D) commitment (self-liberation). 
A) consciousness raising. 
B) emotional arousal (dramatic relief). 
C) self-reevaluation. 
D) commitment (self-liberation).

Question 8

Jennifer smokes every morning before breakfast.This is an example of a

Accepted Answer

A) dimension of wellness. 
B) habit. 
C) morning routine. 
D) value. 
A) dimension of wellness. 
B) habit. 
C) morning routine. 
D) value.

Question 9

Reinforcing factors are factors that

Accepted Answer

A) encourage or discourage new behaviors. 
B) an individual brings to the table. 
C) do not affect an individual's ability to change. 
D) are internal. 
A) encourage or discourage new behaviors. 
B) an individual brings to the table. 
C) do not affect an individual's ability to change. 
D) are internal.

Question 10

Predisposing factors are factors that

Accepted Answer

A) encourage or discourage behaviors. 
B) an individual brings to the table. 
C) do not affect an individual's ability to change. 
D) are internal. 
A) encourage or discourage behaviors. 
B) an individual brings to the table. 
C) do not affect an individual's ability to change. 
D) are internal.

Question 11

Predisposing factors include your knowledge,skills,and abilities.

Accepted Answer

A) True 
 B)False

Question 12

Which of the following factors that influence wellness can an individual control?

Accepted Answer

A) heredity/genetic make-up 
B) beliefs and values 
C) age 
D) gender 
A) heredity/genetic make-up 
B) beliefs and values 
C) age 
D) gender

Question 13

The preparation stage of behavior change in the transtheoretical model is the

Accepted Answer

A) first stage of the model. 
B) stage that precedes action. 
C) final stage of the model. 
D) stage that precedes contemplation. 
A) first stage of the model. 
B) stage that precedes action. 
C) final stage of the model. 
D) stage that precedes contemplation.

Question 14

The transtheoretical model includes a stage called termination.

Accepted Answer

A) True 
 B)False

Question 15

Jessica is using a technique for behavior change that focuses on increasing knowledge about her unhealthy habit.She is asking herself what things she does that are unhealthy.This is an example of

Accepted Answer

A) consciousness raising. 
B) emotional arousal (dramatic relief). 
C) self-reevaluation. 
D) commitment (self-liberation). 
A) consciousness raising. 
B) emotional arousal (dramatic relief). 
C) self-reevaluation. 
D) commitment (self-liberation).

Question 16

In the field of behavior change,TTM refers to the ________ model.

Accepted Answer

The answer of In the field of behavior change,TTM refers...

Question 17

The transtheoretical model is also referred to as the

Accepted Answer

A) "stages of change" model. 
B) "scenes of change" model. 
C) "steps to behavior change" model. 
D) "signs of change" model. 
A) "stages of change" model. 
B) "scenes of change" model. 
C) "steps to behavior change" model. 
D) "signs of change" model.

Question 18

Janette is working on a new exercise regimen.Her motivation for exercising largely depends on whether her friend exercises with her.Janette can be said to have

Accepted Answer

A) an external locus of control. 
B) an internal locus of control. 
C) positive self-efficacy. 
D) decisional balance. 
A) an external locus of control. 
B) an internal locus of control. 
C) positive self-efficacy. 
D) decisional balance.

Question 19

Motivation only arises from external factors.

Accepted Answer

A) True 
 B)False

Question 20

Describe how a negative outlook derails motivation and success in behavior change.

Accepted Answer

A negative outlook can derail motivation

Social ________ is seeking social alternatives to an unhealthy behavior.

Which characteristic of SMART goals involves setting a start date and a completion date?

According to the SMART principle,goals should be ________,measurable,achievable,realistic,and time-bound.

Creating a "pro-versus-con" analysis is a step in behavior change.

Self-efficacy helps you

A behavior that recurs and develops into a pattern is called a habit.

Brian has decided to develop a plan for behavior change.He has signed a contract and informed his friends of his plans.This technique for change is an example of

Jennifer smokes every morning before breakfast.This is an example of a

Reinforcing factors are factors that

Predisposing factors are factors that

Predisposing factors include your knowledge,skills,and abilities.

Which of the following factors that influence wellness can an individual control?

The preparation stage of behavior change in the transtheoretical model is the

The transtheoretical model includes a stage called termination.

Jessica is using a technique for behavior change that focuses on increasing knowledge about her unhealthy habit.She is asking herself what things she does that are unhealthy.This is an example of

In the field of behavior change,TTM refers to the ________ model.

The transtheoretical model is also referred to as the

Janette is working on a new exercise regimen.Her motivation for exercising largely depends on whether her friend exercises with her.Janette can be said to have

Motivation only arises from external factors.

Describe how a negative outlook derails motivation and success in behavior change.

Introduction to Health, Wellness, and Fitness

Fundamentals of Physical Fitness

Cardiorespiratory Fitness

Muscle Fitness

Flexibility and Low-Back Fitness

Body Composition Basics

Nutrition Basics: Energy and Nutrients

Eating for Wellness and Weight Management

Stress and Its Sources

Chronic Diseases

Infectious Diseases

Substance Use,Dependence,and Addiction

Filters

Exam 2: Positive Choices-Positive Changes

Social ________ is seeking social alternatives to an unhealthy behavior.

Which characteristic of SMART goals involves setting a start date and a completion date?

According to the SMART principle,goals should be ________,measurable,achievable,realistic,and time-bound.

Creating a "pro-versus-con" analysis is a step in behavior change.

Self-efficacy helps you

A behavior that recurs and develops into a pattern is called a habit.

Brian has decided to develop a plan for behavior change.He has signed a contract and informed his friends of his plans.This technique for change is an example of

Jennifer smokes every morning before breakfast.This is an example of a

Reinforcing factors are factors that

Predisposing factors are factors that

Predisposing factors include your knowledge,skills,and abilities.

Which of the following factors that influence wellness can an individual control?

The preparation stage of behavior change in the transtheoretical model is the

The transtheoretical model includes a stage called termination.

Jessica is using a technique for behavior change that focuses on increasing knowledge about her unhealthy habit.She is asking herself what things she does that are unhealthy.This is an example of

In the field of behavior change,TTM refers to the ________ model.

The transtheoretical model is also referred to as the

Janette is working on a new exercise regimen.Her motivation for exercising largely depends on whether her friend exercises with her.Janette can be said to have

Motivation only arises from external factors.

Describe how a negative outlook derails motivation and success in behavior change.

Introduction to Health, Wellness, and Fitness

Fundamentals of Physical Fitness

Cardiorespiratory Fitness

Muscle Fitness

Flexibility and Low-Back Fitness

Body Composition Basics

Nutrition Basics: Energy and Nutrients

Eating for Wellness and Weight Management

Stress and Its Sources

Chronic Diseases

Infectious Diseases

Substance Use,Dependence,and Addiction

Filters