Exam 10: Stress and Its Sources
Exam 1: Introduction to Health, Wellness, and Fitness48 Questions
Exam 2: Positive Choices-Positive Changes56 Questions
Exam 3: Fundamentals of Physical Fitness82 Questions
Exam 4: Cardiorespiratory Fitness95 Questions
Exam 5: Muscle Fitness63 Questions
Exam 6: Flexibility and Low-Back Fitness80 Questions
Exam 7: Body Composition Basics88 Questions
Exam 8: Nutrition Basics: Energy and Nutrients95 Questions
Exam 9: Eating for Wellness and Weight Management82 Questions
Exam 10: Stress and Its Sources69 Questions
Exam 11: Chronic Diseases83 Questions
Exam 12: Infectious Diseases58 Questions
Exam 13: Substance Use,Dependence,and Addiction68 Questions
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Which personality tends to be impatient,ambitious,and rushed?
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(Multiple Choice)
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Correct Answer:
A
Jada has been feeling sad for the past four weeks.She has missed school and refuses to get out of bed or talk about her feelings.Jada is most likely suffering from which of the following?
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Correct Answer:
C
Type ________ personalities experience increased levels of anxiety,irritation,and depressed mood,and have a threefold increase in risk for certain cardiovascular problems.
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Correct Answer:
D
The sympathetic nervous system helps return the body to homeostasis once the threat has passed.
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During the stress response,the emotion of fear creates the urge to
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Which of the following is NOT an anger-linked health problem?
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Susan tends to be introverted,respectful,and easy to please.Which model of personality fits her best?
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Match each item with its description.
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Premises:
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Which type of coping strategy involves attempting to do something practical and constructive about a stressor?
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Anxiety so constant that it interferes with one's ability to function and relax is called
(Multiple Choice)
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The cumulative physical damage of chronic exposure to stress hormones is known as the ________ load.
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Which of the following is a poor strategy for managing stress?
(Multiple Choice)
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Which type of communication involves directly standing up for personal rights and expressing thoughts,feelings,and beliefs in an inappropriate manner?
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