Too Much Variety Can Be a Bad Thing… If Your

Multiple Choice

Too much variety can be a bad thing… if your class members are training for a specific sport or event. Specificity of exercise describes how a training program's mode and intensity change the performance response. An example of training specificity is:

A) Lifting weights to train for playing football
B) Punching a heavy bag to train for boxing
C) Riding a stationary bike to train for a marathon
D) Performing plyometric exercises to train for a swimming competition