Multiple Choice
Great track and field sprinters are thought to be born with a larger percentage of fast-twitch muscle fibers. However, not all muscle composition is genetic; it is possible to train in order to produce muscle that produces energy quickly, with little oxygen. Which of the following would be the BEST choice to train fast-twitch fibers?
A) Weight lifting at 60% of a 1-rep maximum
B) Low-impact aerobics
C) Ply metrics
D) Indoor cycling
Correct Answer:
Verified
Correct Answer:
Verified
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