Group Fitness Classes Do Not Need to Be One Size

Multiple Choice

Group fitness classes do not need to be one size fits all. Which of the following is the LEAST effective method to make a group class more individualized?

A) In weight-bearing cardio classes, cueing the participant to lengthen the lever arm (the leg) whenever able
B) In weight lifting classes, cueing the participant to focus more on the muscular contraction than on increasing the velocity of the lift
C) In an indoor cycling class, cueing the participant to tighten the resistance to setting #4 on the dial
D) In an aquatic exercise class, telling people to increase the velocity of movement to tolerance