The Stability Ball (Or Swiss Ball as It Is Called

Multiple Choice

The Stability Ball (or Swiss Ball as it is called in physical therapy circles) is one of the most versatile pieces of equipment available for group class sessions. Which of the following is LEAST likely to be a benefit of using the Stability Ball for exercise?

A) Creates need for constant balance adjustments
B) Creates need for constant postural adjustments
C) Challenges core muscles
D) Provides a stable exercise environment