To Help Prevent Class Members from Experiencing Delayed-Onset Muscle Soreness

Multiple Choice

To help prevent class members from experiencing delayed-onset muscle soreness (DOMS) , a Group Fitness Instructor (GFI) should do all of the following EXCEPT:

A) Begin a new training program gradually
B) Begin training at a low intensity before progressing slowly
C) Limit eccentric loading, particularly during the beginning phase of the program
D) Limit training to 1-2 sessions per week