Multiple Choice
A 'cadence pyramid' is:
A) When participants compete to see who can reach the highest cadence.
B) A structured workout of high cadence sections mixed with decreasing periods of rest.
C) A structured workout of gradually increasing then decreasing cadence.
D) Varying cadence randomly.
Correct Answer:
Verified
Correct Answer:
Verified
Q4: During a climbing session out of the
Q5: Participants can alter cadence by:<br>A)Increasing resistance to
Q6: If you ask participants to increase cadence
Q7: A good cadence for a recovery section
Q8: "Sprinting" in the context of cadence in
Q10: Cadence is useful as a training tool
Q11: The ideal cadence range for a spin
Q12: If a participant is 'bouncing' in the
Q13: When manually counting rpm, cadence is measured:<br>A)When
Q14: When spinning at high cadence:<br>A)Participants should be