Multiple Choice
A good cadence for a recovery section in a workout is:
A) About 90 rpm, this is the ideal cadence.
B) About 60 rpm, participants should be pedaling slowly.
C) About 110 rpm, participants should have no resistance so should pedal fast.
D) Whatever rpm participants feel comfortable and can rest while still spinning.
Correct Answer:
Verified
Correct Answer:
Verified
Q2: When changing from a fast cadence to
Q3: Cadence in a spin class:<br>A)Is usually faster
Q4: During a climbing session out of the
Q5: Participants can alter cadence by:<br>A)Increasing resistance to
Q6: If you ask participants to increase cadence
Q8: "Sprinting" in the context of cadence in
Q9: A 'cadence pyramid' is:<br>A)When participants compete to
Q10: Cadence is useful as a training tool
Q11: The ideal cadence range for a spin
Q12: If a participant is 'bouncing' in the