Multiple Choice
If you ask participants to increase cadence for a sprint section, they should:
A) Immediately attempt to pedal as fast as they can.
B) Remove all resistance from the flywheel first.
C) Stand up to simulate a sprint in a road race.
D) Gradually reduce resistance as they increase their cadence.
Correct Answer:
Verified
Correct Answer:
Verified
Q1: During a climbing workout, participants should aim
Q2: When changing from a fast cadence to
Q3: Cadence in a spin class:<br>A)Is usually faster
Q4: During a climbing session out of the
Q5: Participants can alter cadence by:<br>A)Increasing resistance to
Q7: A good cadence for a recovery section
Q8: "Sprinting" in the context of cadence in
Q9: A 'cadence pyramid' is:<br>A)When participants compete to
Q10: Cadence is useful as a training tool
Q11: The ideal cadence range for a spin