Multiple Choice
"Sprinting" in the context of cadence in a spin class means:
A) Pedaling out of the saddle against a high resistance.
B) Pedaling against a low resistance at a very high cadence.
C) A very short section of a workout.
D) Standing on the pedals and 'jogging' to increase force.
Correct Answer:
Verified
Correct Answer:
Verified
Q3: Cadence in a spin class:<br>A)Is usually faster
Q4: During a climbing session out of the
Q5: Participants can alter cadence by:<br>A)Increasing resistance to
Q6: If you ask participants to increase cadence
Q7: A good cadence for a recovery section
Q9: A 'cadence pyramid' is:<br>A)When participants compete to
Q10: Cadence is useful as a training tool
Q11: The ideal cadence range for a spin
Q12: If a participant is 'bouncing' in the
Q13: When manually counting rpm, cadence is measured:<br>A)When