Multiple Choice
A participant's head position during spinning class:
A) Is not important. Bike fit will lead to safe cycling and head position is a matter of personal preference.
B) Should be upright. Correct head position will assist in breathing and correct posture.
C) Needs to be upright so that participants can see where they are going.
D) Should be downward so that sweat will not drip on the bike computer.
Correct Answer:

Verified
Correct Answer:
Verified
Q18: Keeping an upright head position and good
Q19: A sign of poor cycling technique during
Q20: When instructing participants on proper (seated) spinning
Q21: When using hand position changes in a
Q22: When teaching coordination for changing hand positions
Q23: The 'Rocking Tread' technique is best used
Q24: In a correct handlebar grip:<br>A)Participants should use
Q26: 'Jumps' in a spin program are:<br>A)Where participants
Q27: In a correct upper body position:<br>A)Participants lock
Q28: When simulating a flat road or downhill