Multiple Choice
When instructing participants on proper (seated) spinning technique:
A) They should be instructed to emphasize the down stroke of the pedal as that is where the most power comes from.
B) They need to emphasize the upstroke so that the hamstrings get a good workout.
C) They should aim for an even pedal stroke with even pressure all the way around.
D) None of the above.
Correct Answer:
Verified
Correct Answer:
Verified
Q15: 'Seated Hill Speed' refers to:<br>A)The removal of
Q16: 'Speed Bumps' refers to:<br>A)A technique in which
Q17: During recovery sections, participants should:<br>A)Attempt to keep
Q18: Keeping an upright head position and good
Q19: A sign of poor cycling technique during
Q21: When using hand position changes in a
Q22: When teaching coordination for changing hand positions
Q23: The 'Rocking Tread' technique is best used
Q24: In a correct handlebar grip:<br>A)Participants should use
Q25: A participant's head position during spinning class:<br>A)Is