Multiple Choice
Keeping an upright head position and good posture during spin class is:
A) Important because good posture will help prevent lower and upper back injuries.
B) Important because it will assist with optimal breathing.
C) Important because cyclists should get into the habit of always looking ahead.
D) All of the above.
Correct Answer:
Verified
Correct Answer:
Verified
Q13: 'Holds' refers to a technique in which:<br>A)Participants
Q14: Hand position changes during a section of
Q15: 'Seated Hill Speed' refers to:<br>A)The removal of
Q16: 'Speed Bumps' refers to:<br>A)A technique in which
Q17: During recovery sections, participants should:<br>A)Attempt to keep
Q19: A sign of poor cycling technique during
Q20: When instructing participants on proper (seated) spinning
Q21: When using hand position changes in a
Q22: When teaching coordination for changing hand positions
Q23: The 'Rocking Tread' technique is best used