Multiple Choice
The 'Rocking Tread' technique is best used to:
A) Help participants who are mainly road cyclists.
B) Help participants develop rhythm and timing.
C) Help participants develop the large muscle groups of the torso and legs and use greater resistance.
D) Help tired participants complete a climb section.
Correct Answer:
Verified
Correct Answer:
Verified
Q18: Keeping an upright head position and good
Q19: A sign of poor cycling technique during
Q20: When instructing participants on proper (seated) spinning
Q21: When using hand position changes in a
Q22: When teaching coordination for changing hand positions
Q24: In a correct handlebar grip:<br>A)Participants should use
Q25: A participant's head position during spinning class:<br>A)Is
Q26: 'Jumps' in a spin program are:<br>A)Where participants
Q27: In a correct upper body position:<br>A)Participants lock
Q28: When simulating a flat road or downhill