'Holds' Refers to a Technique in Which

Multiple Choice

'Holds' refers to a technique in which:

A) Participants grip the handlebars tightly to maintain a position.
B) Participants pause within a workout for a brief recovery or rest session.
C) Participants maintain a cadence for a set period of time.
D) Participants keep the torso and shoulders as still as possible while pedaling at a slow cadence.