Multiple Choice
The warm up at the beginning of a spinning class should be:
A) Gradual and comprehensive, containing an explanation of the workout ahead.
B) Intense and fast. Participants need to know what's coming!
C) A warm up is not really necessary. We can warm up after we start.
D) Informal. Participants can warm up themselves as I prepare for class.
Correct Answer:
Verified
Correct Answer:
Verified
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Q22: Intervals in a spin program can be:<br>A)No
Q23: A warm up is important in planning
Q24: The best programs to help participants seeking
Q25: The workout design:<br>A)Should accommodate all participants so
Q26: When planning a spin class, which of
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