Multiple Choice
When planning a class, it is better to:
A) Have just one main workout set so participants can really focus on the goal of the class.
B) Have one main goal, but use two or three exercises to maintain variety.
C) Cover several goals in a class, such as strength, speed, and technique.
D) Ask participants what goals they want to work on.
Correct Answer:
Verified
Correct Answer:
Verified
Q20: A class 'profile' is:<br>A)A description of the
Q21: Intervals in a spin program can include:<br>A)Alternating
Q22: Intervals in a spin program can be:<br>A)No
Q23: A warm up is important in planning
Q24: The best programs to help participants seeking
Q25: The workout design:<br>A)Should accommodate all participants so
Q26: When planning a spin class, which of
Q27: When planning a class, the basic structure
Q28: Intervals are mainly used to:<br>A)Prevent boredom in
Q29: The warm up at the beginning of